About Me
Hi! I’m Emma — a home chef, recipe creator, and food lover who believes that the best memories are made around the table. Whether you’re an experienced cook or just starting out, this space was made for you — the busy mom, the multitasking parent, the everyday hero looking to feed your family with love (and less stress).
Family Recipes is your go-to space for easy, healthy, family-friendly meals.
Here you’ll discover quick weeknight dinners, high-protein recipe ideas, comforting classics, and kid-approved dishes made with simple ingredients. Whether you’re meal-prepping, cooking on a busy night, or trying new flavors, my goal is to help you create delicious food that brings everyone together around the table.
Featured Recipes

1 WEEK MEAL PLAN eBOOK
30+ Delicious and Healthy Recipes
Includes: Breakfast, Lunch, Dinner, Snack & Dessert dishes.

High-Protein Turkey Meatballs | Family Dinner Favorite
October 25, 2025
Juicy, flavorful turkey meatballs baked and simmered in tomato sauce — a healthy high-protein meal for the whole family.

Baked Teriyaki Salmon | Healthy High-Protein Family Dinner
October 25, 2025
Flaky, flavorful teriyaki salmon baked with a homemade glaze — a quick, high-protein dinner that’s family-friendly and delicious.

One-Pot Creamy Chicken & Broccoli Pasta | Family Favorite High-Protein Dinner
October 25, 2025
A creamy one-pot pasta made with chicken, broccoli, and parmesan. Protein-packed, comforting, and perfect for family dinners.

High-Protein Egg Muffins | Easy Meal-Prep Family Breakfast
October 24, 2025
These High-Protein Egg Muffins are your new breakfast lifesaver!They’re fluffy, savory, and customizable with your family’s favorite veggies and cheeses — a simple grab-and-go option that keeps mornings stress-free. Packed with protein from eggs and cheese, plus nutrients from colorful vegetables, these mini muffins reheat beautifully for quick weekday meals. Perfect for busy families, meal-prep

Protein Hot Chocolate | Creamy & Guilt-Free Holiday Drink
October 24, 2025
Creamy, high-protein hot chocolate made with cocoa and milk — the ultimate cozy holiday drink that’s indulgent yet guilt-free.

Cheesy Stuffed Bell Peppers | Easy Family Dinner
October 24, 2025
Cheesy Stuffed Bell Peppers: Colorful, cheesy, and full of flavor — these stuffed bell peppers are the ultimate comfort food for busy weeknights! Made with tender ground beef, rice, and melty cheese, they’re a hearty and healthy dinner your family will love. 🌶️ 🛒 Ingredients: Cheesy Stuffed Bell Peppers 👩🍳 Directions: Cheesy Stuffed Bell Peppers

High-Protein Chicken Enchiladas | Easy Family Meal
October 24, 2025
Wholesome chicken enchiladas made with Greek yogurt and enchilada sauce for a creamy, high-protein twist. Quick, healthy, and family-friendly.

Beef & Quinoa Stuffed Peppers | Balanced High-Protein Family Dinner
October 24, 2025
High-protein stuffed peppers made with beef and quinoa — a colorful, wholesome family dinner ready in 30 minutes

Tuna Avocado Wraps | High-Protein & Low-Carb Family Lunch
October 24, 2025
Creamy, high-protein tuna avocado wraps — a simple, healthy meal perfect for busy families and light lunches.

Protein Veggie Stir-Fry | Quick 15-Minute Family Dinner
October 24, 2025
Protein-packed veggie stir-fry made in one pan — quick, healthy, and perfect for busy family dinners.



















