About Me
Hi! I’m Emma — a home chef, recipe creator, and food lover who believes that the best memories are made around the table. Whether you’re an experienced cook or just starting out, this space was made for you — the busy mom, the multitasking parent, the everyday hero looking to feed your family with love (and less stress).
Family Recipes is your go-to space for easy, healthy, family-friendly meals.
Here you’ll discover quick weeknight dinners, high-protein recipe ideas, comforting classics, and kid-approved dishes made with simple ingredients. Whether you’re meal-prepping, cooking on a busy night, or trying new flavors, my goal is to help you create delicious food that brings everyone together around the table.
Featured Recipes

1 WEEK MEAL PLAN eBOOK
30+ Delicious and Healthy Recipes
Includes: Breakfast, Lunch, Dinner, Snack & Dessert dishes.

Greek Yogurt Chicken Salad | Light & Protein-Packed Family Lunch
October 24, 2025
A creamy, protein-packed chicken salad made with Greek yogurt, tender chicken, crunchy celery, and sweet grapes. Light, refreshing, and perfect for family lunches.

Air Fryer Chicken Bites | High-Protein Family Snack & Dinner Idea
October 24, 2025
Crispy air fryer chicken bites made with simple seasonings — a high-protein meal perfect for busy families.

High-Protein Pumpkin Cheesecake Cups | Creamy Mini Holiday Desserts
October 23, 2025
High-protein pumpkin cheesecake cups — creamy, spiced, and perfectly portioned for a healthy, festive dessert.

Protein Peppermint Bark | Easy No-Bake High-Protein Holiday Treat
October 23, 2025
Festive peppermint bark made with Greek yogurt and protein powder — a healthy, no-bake twist on the classic Christmas treat.

High-Protein Chocolate Mousse | Light, Creamy & Guilt-Free Dessert
October 23, 2025
Creamy chocolate mousse made healthy with Greek yogurt and protein powder — the perfect light, high-protein dessert.

Protein Gingerbread Bites | No-Bake High-Protein Holiday Snack
October 23, 2025
Protein-packed gingerbread bites — chewy, spiced, and ready in minutes. A no-bake, healthy snack perfect for the holidays.

Apple Cinnamon Crumble Cups | Cozy Mini Holiday Dessert
October 23, 2025
Warm apple crumble cups made with oats, maple syrup, and cinnamon — a healthy, portion-friendly dessert for the holidays.

Maple Sweet Potato Brownies | Fudgy & Naturally Sweet Holiday Dessert
October 21, 2025
ch sweet potato brownies sweetened with maple syrup — a fudgy, flourless holiday treat that’s healthy and delicious.

Coconut Snowball Truffles | Vegan & Naturally Sweet Holiday Treats
October 21, 2025
Creamy, coconut-rich snowball truffles — vegan, naturally sweet, and ready in minutes for the perfect healthy holiday dessert.
Honey Almond Thumbprint Cookies | Refined Sugar-Free Holiday Treat
October 21, 2025
Honey Almond Thumbprint Cookies – a wholesome holiday favorite made with almond flour and honey. Naturally sweet, gluten-free, and deliciously festive.



















