Maple Sweet Potato Brownies | Fudgy & Naturally Sweet Holiday Dessert

Who said brownies can’t be wholesome? These Maple Sweet Potato Brownies are a game-changer — gooey, chocolatey, and made with simple, nutrient-dense ingredients.
The secret? Mashed sweet potato gives these brownies their moist, fudgy texture, while pure maple syrup adds natural sweetness and depth.

They’re flourless, dairy-free, and refined-sugar-free, yet taste as rich and satisfying as the real thing. Perfect for cozy winter nights, holiday dessert platters, or healthy baking days with family.

🧺 Summary

• Prep Time: 10 mins
• Bake Time: 25 mins
• Total Time: 35 mins
• Servings: 9 brownies

🧰 Equipment

• Mixing bowl
• Spatula
• Measuring cups and spoons
• 8×8-inch baking pan
• Parchment paper

🧾 Ingredients maple sweet potato brownies recipe

• 1 cup mashed cooked sweet potato
• 1/2 cup almond butter (or peanut butter)
• 1/4 cup pure maple syrup
• 1/3 cup unsweetened cocoa powder
• 1 tsp vanilla extract
• 1/2 tsp cinnamon (optional)
• 1/4 tsp salt
• 1/4 cup dark chocolate chips (optional topping)

👩‍🍳 Instructions maple sweet potato brownies recipe

1. Preheat oven to 350 °F (175 °C). Line an 8×8 baking pan with parchment paper.
2. In a bowl, mix sweet potato, almond butter, maple syrup, vanilla, cinnamon, and salt until smooth.
3. Stir in cocoa powder until fully combined.
4. Spread the batter evenly in the pan and top with dark chocolate chips (if using).
5. Bake for 25 minutes, or until the center is set but still fudgy.
6. Cool completely before cutting into squares.

⚡ Nutrition Facts (Per Brownie)

• Calories: 180 Protein: 5 g Fat: 10 g Carbs: 18 g

💡 Expert Tips

• Use baked sweet potato for a naturally richer flavor and smoother texture.
• Add a dash of espresso powder to intensify the chocolate taste.
• For extra protein, add 1 scoop of chocolate protein powder and reduce cocoa slightly.
• Store brownies in the fridge for up to 5 days or freeze individually for later.

🎁 Conclusion

These Maple Sweet Potato Brownies are the perfect proof that holiday desserts can be indulgent and nourishing at the same time. Rich, fudgy, and naturally sweetened, they satisfy every chocolate craving while keeping ingredients clean and wholesome.
Enjoy them warm with a drizzle of almond butter or a sprinkle of sea salt — pure, guilt-free bliss. 🍫✨

Maple Sweet Potato Brownies | Fudgy & Naturally Sweet Holiday Dessert

Rich, fudgy brownies made with mashed sweet potato, cocoa, and maple syrup. A naturally sweet, flourless holiday dessert everyone will love.

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Ingredients Equipment Method Notes

Ingredients

  

• 1 cup mashed cooked sweet potato
• 1/2 cup almond butter or peanut butter
• 1/4 cup pure maple syrup
• 1/3 cup unsweetened cocoa powder
• 1 tsp vanilla extract
• 1/2 tsp cinnamon optional
• 1/4 tsp salt
• 1/4 cup dark chocolate chips optional topping

Equipment

• – Mixing bowl
• – Spatula
• – Measuring cups and spoons
• 8×8-inch baking pan
• – Parchment paper
• ____________________________

Method

 

1. Preheat oven to 350 °F (175 °C). Line an 8×8 baking pan with parchment paper.
2. In a bowl, mix sweet potato, almond butter, maple syrup, vanilla, cinnamon, and salt until smooth.
3. Stir in cocoa powder until fully combined.
4. Spread the batter evenly in the pan and top with dark chocolate chips (if using).
5. Bake for 25 minutes, or until the center is set but still fudgy.
6. Cool completely before cutting into squares.

Notes

⚡ Nutrition Facts (Per Brownie)
• Calories: 180 Protein: 5 g Fat: 10 g Carbs: 18 g
________________________________________
💡 Expert Tips
• Use baked sweet potato for a naturally richer flavor and smoother texture.
• Add a dash of espresso powder to intensify the chocolate taste.
• For extra protein, add 1 scoop of chocolate protein powder and reduce cocoa slightly.
• Store brownies in the fridge for up to 5 days or freeze individually for later.

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