• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Familly Recipes
  • Homepage
  • Blog
    • FAMILLY RECIPES
    • Morning Meals
    • Midday Meals
    • Evening Meals
    • Recipes Trends
  • ABOUT ME
  • Contact us
FamillyRecipes.com logo featuring a chef hat, heart, fork, and spoon in red, green, and yellow colors.

Familly Recipes

Where Traditions Meet Tastes!

  • Homepage
  • Blog
    • FAMILLY RECIPES
    • Morning Meals
    • Midday Meals
    • Evening Meals
    • Recipes Trends
  • ABOUT ME
  • Contact us
Meal-prep high-protein chicken meatball pitas with yogurt sauce and fresh vegetables

FAMILLY RECIPESMeal-Prep High-Protein Chicken Meatball Pitas

February 21, 2026
One-pot spring pasta with shrimp and asparagus in a creamy lemon garlic sauce

FAMILLY RECIPESOne-Pot Spring Pasta with Shrimp and Asparagus

February 21, 2026
Easy Chocolate Chip Oatmeal Pancakes (So Fluffy!)

FAMILLY RECIPESFluffy Chocolate Chip Oatmeal Pancakes

February 21, 2026
Salmon taco bowls with rice, black beans, crunchy cabbage, avocado, and creamy lime sauce

FAMILLY RECIPESSalmon Taco Bowls for a Fresh Spring Dinner

February 21, 2026
30-minute creamy chicken and peas skillet with tender chicken and green peas in a creamy sauce

FAMILLY RECIPES30-Minute Creamy Chicken and Peas Skillet

February 21, 2026
Easy spring brunch frittata with asparagus and spinach baked until set and golden

FAMILLY RECIPESEasy Spring Brunch Frittata with Asparagus and Spinach

February 21, 2026
High-protein chicken kabobs with Greek salad, feta, cucumbers, tomatoes, and olives

FAMILLY RECIPESHigh-Protein Chicken Kabobs with Greek Salad

February 21, 2026
NAME: Spring One-Pan Lemon Garlic Chicken and Veggies SUMMARY: Bright, cozy spring dinner made on one pan—juicy lemon-garlic chicken roasted with potatoes, carrots, asparagus, and cherry tomatoes. Easy prep, easy cleanup, big family-friendly flavor. EQUIPMENT: - Large sheet pan (rimmed) - Mixing bowl or jar (for dressing) - Whisk or fork - Cutting board + knife - Measuring cups + spoons - Instant-read thermometer (recommended) INGREDIENTS: - 2 lb bone-in, skin-on chicken thighs and drumsticks (about 6 pieces total) - 1 lb baby red potatoes, halved (or diced into 1-inch pieces) - 4 medium carrots, peeled and sliced on a diagonal (about 1/2-inch thick) - 1 lb asparagus, trimmed and cut into 2- to 3-inch pieces - 2 cups cherry tomatoes - 1 lemon, thinly sliced (plus 1 lemon for juice, if needed) - 3 tbsp olive oil - 2 tbsp lemon juice - 4 garlic cloves, minced - 1 tsp Dijon mustard - 1 tsp salt (plus more to taste) - 1/2 tsp black pepper - 1 tsp dried oregano (or 2 tsp fresh) - 1 tsp dried thyme (or 1 tbsp fresh) - Optional: 2 tbsp chopped parsley for serving INSTRUCTIONS: 1. Heat oven to 400°F. Line a rimmed sheet pan with foil for easier cleanup (optional). 2. Make the lemon-garlic dressing: whisk olive oil, lemon juice, minced garlic, Dijon mustard, salt, pepper, oregano, and thyme. 3. Add potatoes and carrots to the sheet pan. Drizzle with a little dressing (or olive oil) and toss. Spread into an even layer. 4. Nestle chicken among the veggies. Brush or spoon dressing over the chicken. 5. Roast 25–30 minutes. 6. Add asparagus, cherry tomatoes, and lemon slices to the pan. Drizzle lightly with remaining dressing. 7. Roast 12–15 minutes more, until chicken reaches 165°F in the thickest part and veggies are tender. 8. Optional: Broil 2–3 minutes to brown the chicken skin. 9. Rest 5 minutes, garnish with parsley, and serve. NOTES: - If you use boneless chicken, reduce cook time and check early so it doesn’t dry out. - Cut veggies evenly so everything roasts at the same pace. - Leftovers keep well for meal prep—add a fresh squeeze of lemon when reheating. CALORIES: 483 PROTEIN: 39g

Morning MealsSpring One-Pan Lemon Garlic Chicken and Veggies

February 21, 2026

About Me

Hi! I’m Emma — a home chef, recipe creator, and food lover who believes that the best memories are made around the table. Whether you’re an experienced cook or just starting out, this space was made for you — the busy mom, the multitasking parent, the everyday hero looking to feed your family with love (and less stress).

Follw me in Pinterest

Family Recipes is your go-to space for easy, healthy, family-friendly meals.
Here you’ll discover quick weeknight dinners, high-protein recipe ideas, comforting classics, and kid-approved dishes made with simple ingredients. Whether you’re meal-prepping, cooking on a busy night, or trying new flavors, my goal is to help you create delicious food that brings everyone together around the table.

High-Protein Family Meals

Protein veggie stir-fry with tofu and colorful vegetables in a skillet topped with sesame seeds.
Fresh tuna avocado wraps on a wooden board with lemon wedges and lettuce leaves, bright natural light.
Beef & Quinoa Stuffed Peppers : Colorful stuffed bell peppers filled with beef and quinoa in a white baking dish, cozy family dinner lighting.
Bowl of creamy chicken and broccoli pasta topped with parmesan cheese, cozy family dinner lighting.
Baked teriyaki salmon fillets glazed with soy-honey sauce, garnished with sesame and green onions.
Skillet of high-protein turkey meatballs in tomato sauce with parsley garnish, cozy dinner lighting.
Mediterranean Greek Stuffed Bell Peppers
Butter board with softened butter, herbs, and honey served with sliced bread for dipping.
Crispy tortilla wrap folded into wedges with melted cheese and veggies on a family plate.
FamillyRecipes.com logo featuring a chef hat, heart, fork, and spoon in red, green, and yellow colors.

1 WEEK MEAL PLAN eBOOK

30+ Delicious and Healthy Recipes

Includes: Breakfast, Lunch, Dinner, Snack & Dessert dishes.


LOAD MORE RECIPES

Footer

Family Recipes

Where Traditions Meet Tastes!

Follow Us

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

SEARCH THIS SITE

CATEGORIES

  • Homepage
  • ABOUT ME
  • Contact us
  • Privacy Policy
  • Terms of service

Copyright ©2026 Family Recipes – All Rights Reserved