Peanut Chicken Noodle Bowls | Creamy & High-Protein Meal Prep

Love takeout noodles? You’ll adore these Peanut Chicken Noodle Bowls — creamy, savory, and better than take-out!
Tender chicken, colorful veggies, and noodles tossed in a homemade peanut sauce make this an easy, high-protein dinner the whole family will crave.

They’re ready in 25 minutes, packed with flavor, and perfect for make-ahead lunches or weeknight meals.

Summary

• Prep Time: 10 mins
  
• Cook Time: 15 mins
  
• Total Time: 25 mins
  
• Servings: 4
  

Equipment

• Large skillet or wok
  
• Saucepan (for noodles)
  
• Whisk or spoon
  
• Mixing bowl
  

Ingredients for peanut chicken noodle bowl

• 1 lb chicken breast, sliced thin
  
• 8 oz whole-grain or rice noodles
  
• 1 tbsp olive oil
  
• 1 cup bell peppers, sliced
  
• 1 cup shredded carrots
  
• 2 tbsp chopped green onions
  
• Salt & pepper to taste
  

For the Peanut Sauce:

• 3 tbsp peanut butter
  
• 2 tbsp soy sauce
  
• 1 tbsp honey (or maple syrup)
  
• 1 tsp grated ginger
  
• 1 tsp lime juice
  
• 2 tbsp warm water (to thin)
  

Instructions for peanut chicken noodle bowl

1. Cook noodles according to package directions; drain.
   
2. In a small bowl, whisk peanut sauce ingredients until smooth.
   
3. Heat oil in skillet; add chicken, season with salt and pepper, and cook 5–7 minutes until golden.
   
4. Add bell peppers and carrots; sauté 3 minutes.
   
5. Toss in cooked noodles and peanut sauce; stir to coat evenly.
   
6. Top with green onions and serve warm (or cool for meal prep).
   

Nutrition Facts (Per Serving)

• Calories: 480 Protein: 36 g Fat: 16 g Carbs: 45 g
  

Expert Tips

• Add broccoli or snap peas for extra veggies.
  
• Use almond butter if you prefer a milder flavor.
  
• Make it spicy with sriracha or chili flakes.
  
• Stores perfectly for lunches up to 4 days.
  

Conclusion

These Peanut Chicken Noodle Bowls bring comfort and protein together in one bowl of creamy goodness.
Quick, customizable, and family-friendly — they’ll be a regular on your weekly menu.

Peanut Chicken Noodle Bowls | Creamy & High-Protein Meal Prep

Quick peanut chicken noodle bowls made with juicy chicken, fresh veggies, and creamy peanut sauce — a high-protein family meal everyone loves.

Print Recipe Pin Recipe

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb chicken breast sliced thin
• 8 oz whole-grain or rice noodles
• 1 tbsp olive oil
• 1 cup bell peppers sliced
• 1 cup shredded carrots
• 2 tbsp chopped green onions
• Salt & pepper to taste
• For the Peanut Sauce:
• 3 tbsp peanut butter
• 2 tbsp soy sauce
• 1 tbsp honey or maple syrup
• 1 tsp grated ginger
• 1 tsp lime juice
• 2 tbsp warm water to thin

Equipment

• Large skillet or wok
• Saucepan (for noodles)
• – Whisk or spoon
• – Mixing bowl

Method

 

1. Cook noodles according to package directions; drain.
2. In a small bowl, whisk peanut sauce ingredients until smooth.
3. Heat oil in skillet; add chicken, season with salt and pepper, and cook 5–7 minutes until golden.
4. Add bell peppers and carrots; sauté 3 minutes.
5. Toss in cooked noodles and peanut sauce; stir to coat evenly.
6. Top with green onions and serve warm (or cool for meal prep).

Notes

Nutrition Facts (Per Serving)
Calories: 480 Protein: 36 g Fat: 16 g Carbs: 45 g

For more recipes follow me in Facebook and Pinterest.

Other recipes in this category: Recipes-trends.