Crockpot honey garlic chicken with broccoli and sesame seeds in a bowl.

Healthy Honey Garlic Chicken with Broccoli offers sweet and savory flavors that the family will love. This crockpot dinner features tender chicken and crisp broccoli bathed in a light honey garlic sauce, making it both delicious and manageable.

Summary

Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 6
Difficulty: Easy

Equipment

· Slow cooker

· Cutting board & knife

· Measuring cups and spoons

· Mixing bowl

Ingredients for Healthy Honey Garlic Chicken with Broccoli

· 1.5 lb boneless chicken thighs

· 2 cups broccoli florets

· 1/3 cup honey

· 1/4 cup soy sauce

· 3 cloves garlic, minced

· 1 tbsp rice vinegar

· 1 tsp sesame oil

· Salt & black pepper to taste

· Sesame seeds (optional)

Directions for Healthy Honey Garlic Chicken with Broccoli

1. Make sauce: In a bowl, whisk honey, soy sauce, garlic, rice vinegar, and sesame oil.

2. Combine: Place chicken in the slow cooker and pour sauce over. Mix to coat.

3. Cook: Cover and cook on low for 4 hours. Add broccoli florets in the last 30 minutes and cook until tender.

4. Serve: Sprinkle with sesame seeds if desired and serve over rice or noodles.

Tips & Variations

· Use chicken breasts for a leaner cut.

· Add bell peppers or snow peas for variety.

· Garnish with green onions and extra sesame seeds.

Nutrition Facts (Per Serving)

Nutrient	Amount
Calories	350 kcal
Protein	28 g
Fat	10 g
Carbohydrates	25 g
Fiber	3 g

Highlights

· A family‑friendly mix of sweet and savory.

· Broccoli adds crunch and nutrients.

· Simple ingredients you likely have on hand.

Dietitian Tips

· Choose low‑sodium soy sauce to lower salt intake.

· Use raw honey as a natural sweetener.

· Serve over brown rice for extra fiber.

Conclusion

This Healthy Honey Garlic Chicken with Broccoli is an easy and satisfying family dinner. It brings sweet and savory tastes together in a way that delights kids and adults alike.