Beef and sweet potato stew served in a bowl with carrots and fresh herbs.

This Dump‑and‑Go Beef and Sweet Potato Stew is a hearty family dinner that cooks itself while you go about your day. With tender beef, sweet potatoes, and carrots, it’s a comfort food classic you’ll want to make again and again.

Summary

Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 6
Difficulty: Easy

Equipment

· Slow cooker

· Cutting board & knife

· Measuring cups and spoons

Ingredients for Beef and Sweet Potato Stew

· 1.5 lb beef stew meat

· 3 cups beef broth

· 2 sweet potatoes, peeled and cubed

· 2 carrots, sliced

· 1 onion, chopped

· 2 cloves garlic, minced

· 1 tbsp tomato paste

· 1 tsp dried rosemary

· 1 tsp dried thyme

· Salt & black pepper to taste

Directions for Beef and Sweet Potato Stew

1. Dump ingredients: Place beef, sweet potatoes, carrots, onion, garlic, tomato paste, herbs, and broth into the slow cooker. Mix gently.

2. Cook: Cover and cook on low for 8 hours (or high for 4–5 hours) until beef is tender and vegetables are cooked.

3. Serve: Season to taste and ladle into bowls. Garnish with parsley if desired.

Tips & Variations

· Substitute turnips for carrots or add parsnips for variety.

· Toss in a handful of frozen peas near the end for color.

· Pair with crusty bread or buttered rolls for a hearty meal.

Nutrition Facts (Per Serving)

Nutrient	Amount
Calories	350 kcal
Protein	30 g
Fat	10 g
Carbohydrates	40 g
Fiber	6 g

Highlights

· A comforting stew with minimal prep.

· Sweet potatoes add natural sweetness and fiber.

· Beef provides lasting energy and flavor.

Dietitian Tips

· Trim excess fat from stew meat to keep it lean.

· Use low‑sodium broth to reduce salt.

· Freeze leftovers for an easy reheat option.

Conclusion

On lazy days, let this Dump‑and‑Go Beef and Sweet Potato Stew do all the work. It’s rich, filling, and sure to please the whole family.