Pumpkin Spice Protein Waffles – Healthy Breakfast Boost

These Pumpkin Spice Protein Waffles are the perfect balance of cozy fall flavors and clean nutrition. Made with oats, pumpkin puree, and protein powder, they deliver a warm spice profile and a satisfying macro boost. They’re ideal for fueling your morning or refueling after a workout.

Summary

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 waffles
Difficulty: Easy

Recipe Summary:
Protein‑packed pumpkin spice waffles with oat flour, pumpkin puree, and warm spices — a hearty, healthy breakfast that’s ready in minutes.

Equipment

• Mixing bowl
• Whisk
• Measuring cups and spoons
• Waffle iron
• Nonstick spray or brush

Ingredients for Pumpkin Spice Protein Waffles

• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1/2 cup pumpkin puree
• 1 large egg
• 1/2 cup unsweetened almond milk
• 1 tbsp honey or maple syrup
• 1 tsp pumpkin pie spice
• 1 tsp baking powder
• Pinch of salt

Directions for Pumpkin Spice Protein Waffles

1. Preheat waffle iron: Lightly grease and preheat according to manufacturer instructions.
2. Combine wet ingredients: In a mixing bowl, whisk together pumpkin puree, egg, almond milk, and honey until smooth.
3. Add dry ingredients: Stir in oat flour, protein powder, pumpkin spice, baking powder, and salt until just combined.
4. Cook waffles: Pour batter onto the waffle iron and cook until crisp and golden, about 3–4 minutes.
5. Serve: Top with Greek yogurt, chopped nuts, or fresh fruit as desired.

Tips & Variations

• Swap oat flour for almond flour for a lower‑carb version.
• Use chocolate protein powder for a mocha twist.
• Add a handful of chopped pecans for crunch.
• Freeze leftover waffles and reheat in a toaster for a quick breakfast.

Nutrition Facts (Per Waffle)

Nutritional Highlights

• High in protein from protein powder and egg.
• Complex carbohydrates from oats and pumpkin puree.
• Healthy fats from almond milk and optional nuts.
• Rich in beta‑carotene and spices for antioxidant benefits.

Dietitian Tips

• Use unsweetened pumpkin puree to reduce added sugars.
• Pair with a side of Greek yogurt to increase protein intake.
• Opt for unflavored or lightly sweetened protein powder to control sugar content.

Conclusion

These Pumpkin Spice Protein Waffles offer all the comforting flavors of fall while supporting your nutrition goals. Perfect for meal prep or a cozy weekend breakfast, they’re a delicious way to enjoy seasonal flavors without sacrificing your macros.

Pumpkin Spice Protein Waffles – Healthy Breakfast Boost

Protein‑packed pumpkin spice waffles with oat flour, pumpkin puree, and warm spices — a hearty, healthy breakfast that’s ready in minutes.

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Ingredients Equipment Method Notes

Ingredients

  

• 1 cup oat flour
• 1 scoop vanilla protein powder
• 1/2 cup pumpkin puree
• 1 large egg
• 1/2 cup unsweetened almond milk
• 1 tbsp honey or maple syrup
• 1 tsp pumpkin pie spice
• 1 tsp baking powder
• Pinch of salt

Equipment

• – Mixing bowl
• – Whisk
• – Measuring cups and spoons
• – Waffle iron
• Nonstick spray or brush

Method

 

1. Preheat waffle iron: Lightly grease and preheat according to manufacturer instructions.
2. Combine wet ingredients: In a mixing bowl, whisk together pumpkin puree, egg, almond milk, and honey until smooth.
3. Add dry ingredients: Stir in oat flour, protein powder, pumpkin spice, baking powder, and salt until just combined.
4. Cook waffles: Pour batter onto the waffle iron and cook until crisp and golden, about 3–4 minutes.
5. Serve: Top with Greek yogurt, chopped nuts, or fresh fruit as desired.

Notes

• Swap oat flour for almond flour for a lower‑carb version.
• Use chocolate protein powder for a mocha twist.
• Add a handful of chopped pecans for crunch.
• Freeze leftover waffles and reheat in a toaster for a quick breakfast.

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