Apple Cinnamon Overnight Oats – Healthy Overnight Breakfast

Apple Cinnamon Overnight Oats are a simple, nutritious way to start your day. With rolled oats, Greek yogurt, and crisp apples, this make‑ahead breakfast is packed with fiber and protein. The cinnamon and maple syrup add comforting sweetness, making it both healthy and satisfying.

Summary

Prep Time: 10 minutes
Chill Time: 4 hours (or overnight)
Total Time: 4 hours 10 minutes
Servings: 2
Difficulty: Easy

Recipe Summary:
Creamy overnight oats with apple, cinnamon, and chia seeds — a heart‑healthy, high‑fiber breakfast ready when you wake up.

Equipment

• Mason jars or airtight containers
• Mixing bowl
• Measuring cups and spoons
• Knife and cutting board

Ingredients for Apple Cinnamon Overnight Oats

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 apple, diced
• 1 tbsp chia seeds
• 1 tbsp maple syrup
• 1 tsp ground cinnamon
• Pinch of salt

Directions for Apple Cinnamon Overnight Oats

1. Mix base: In a bowl, combine oats, almond milk, Greek yogurt, chia seeds, maple syrup, cinnamon, and salt.
2. Add apple: Stir in diced apple until evenly distributed.
3. Refrigerate: Divide mixture between two jars, cover, and refrigerate for at least 4 hours or overnight.
4. Serve: Top with extra apple slices or nuts in the morning.

Tips & Variations

• Substitute almond milk with oat or soy milk for variety.
• Add a handful of walnuts or pecans for crunch and omega‑3s.
• Use cinnamon‑flavored protein powder to boost protein.
• Layer with berries for added antioxidants.

Nutrition Facts (Per Serving)

Nutritional Highlights

• High in fiber for digestive health.
• Balanced protein from Greek yogurt and chia seeds.
• Low in added sugar thanks to natural sweetness of apples and maple syrup.

Dietitian Tips

• Use unsweetened milk and yogurt to control sugar content.
• Prepare multiple jars ahead of time for the week to streamline breakfast.
• Add a scoop of protein powder to increase the protein content further.

Conclusion

Apple Cinnamon Overnight Oats are the perfect grab‑and‑go breakfast for busy mornings. With wholesome ingredients and naturally sweet flavors, they offer sustained energy and satisfaction without the morning rush.

Apple Cinnamon Overnight Oats – Healthy Overnight Breakfast

Creamy overnight oats with apple, cinnamon, and chia seeds — a heart‑healthy, high‑fiber breakfast ready when you wake up.

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Ingredients Equipment Method Notes

Ingredients

  

• 1 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 apple diced
• 1 tbsp chia seeds
• 1 tbsp maple syrup
• 1 tsp ground cinnamon
• Pinch of salt

Equipment

• Mason jars or airtight containers
• – Mixing bowl
• – Measuring cups and spoons
• – Knife and cutting board

Method

 

1. Mix base: In a bowl, combine oats, almond milk, Greek yogurt, chia seeds, maple syrup, cinnamon, and salt.
2. Add apple: Stir in diced apple until evenly distributed.
3. Refrigerate: Divide mixture between two jars, cover, and refrigerate for at least 4 hours or overnight.
4. Serve: Top with extra apple slices or nuts in the morning.

Notes

• Substitute almond milk with oat or soy milk for variety.
• Add a handful of walnuts or pecans for crunch and omega‑3s.
• Use cinnamon‑flavored protein powder to boost protein.
• Layer with berries for added antioxidants.

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