One-Pan Baked Cod with Roasted Potato and Vegetables

Chef Emma knows that the best family meals are colorful, nourishing, and super easy to make. This one-pan baked cod delivers tender, flaky fish alongside golden potatoes and caramelized veggies—all roasted together with herbs and a touch of lemon.

Whether it’s a weeknight or a special occasion, the fresh flavors and simple cleanup will have everyone asking for seconds.

One-Pan Baked Cod with Roasted Potato and Vegetables

Flaky oven-baked cod paired with golden roasted potatoes and vibrant veggies. Light, fresh, Mediterranean-inspired, and ready in one pan.

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Ingredients Equipment Method Notes

Ingredients

  

• – 1 1/2 lbs baby gold or red potatoes halved
• – 1 pint cherry tomatoes or 2 bell peppers chopped
• – 2 carrots or 1 fennel bulb sliced
• – 1 red onion sliced
• – 2 tbsp olive oil divided
• – 1 tsp dried thyme or Italian herbs
• – 1 tsp garlic powder
• – Salt and black pepper to taste
• – 4 cod fillets 4–6 oz each, patted dry
• – 1/2 tsp paprika
• – 1 lemon zested and sliced
• – 2 tbsp chopped fresh parsley or dill

Equipment

• Baking sheet, mixing bowls, spatula

Method

 

1. Preheat oven to 400°F (204°C). Toss potatoes, tomatoes/bell peppers, carrots/fennel, and onion with 1 tbsp olive oil, herbs, garlic powder, salt, and pepper; spread on sheet pan.
2. Roast vegetables for 15–20 minutes, stir halfway.
3. Drizzle cod fillets with 1 tbsp oil, paprika, salt, and pepper. Nestle among veggies, top with lemon zest and slices.
4. Continue roasting 12–14 minutes until cod is flaky and veggies are tender.
5. Garnish with parsley or dill and serve hot.

Notes

Swap veggies for your favorites. Great with tzatziki or aioli on the side.

Calories: 370 per serving
Protein: 29g per serving

Nutrition Facts

Tips and Variations for One-Pan Baked Cod with Roasted Potato and Vegetables

• Use any mix: bell peppers, cherry tomatoes, fennel, or asparagus.walderwellness+1​
• Sprinkle with capers or green olives for a Mediterranean touch.
• Top with fresh dill or parsley right before serving.
• Swap cod for haddock or halibut.

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