Baked Feta Pasta – Viral Pasta Favorite
Creamy baked feta pasta with tomatoes and olive oil—delicious viral dinner.
High-Protein Family Meals
Tortilla Wrap Hack – Easy Quesadilla Wrap
Fun tortilla wrap hack that folds into a crispy quesadilla, perfect for family meals.
Butter Board – Party Appetizer
Bring people together with the viral butter board—soft butter spread on a board and sprinkled with herbs, salt, and honey. It’s like a charcuterie board but built around butter [3]. Summary Prep … Learn more
Mediterranean Greek Stuffed Bell Peppers | 28g Protein High-Protein Dinner
These Mediterranean Greek Stuffed Bell Peppers bring the vibrant flavors of the Greek islands right to your dinner table!Packed with protein-rich ground lamb, fluffy quinoa, tangy feta cheese, and fresh Mediterranean vegetables, … Learn more
High-Protein Turkey Meatballs | Family Dinner Favorite
Juicy, flavorful turkey meatballs baked and simmered in tomato sauce — a healthy high-protein meal for the whole family.
Baked Teriyaki Salmon | Healthy High-Protein Family Dinner
Flaky, flavorful teriyaki salmon baked with a homemade glaze — a quick, high-protein dinner that’s family-friendly and delicious.
One-Pot Creamy Chicken & Broccoli Pasta | Family Favorite High-Protein Dinner
A creamy one-pot pasta made with chicken, broccoli, and parmesan. Protein-packed, comforting, and perfect for family dinners.
Beef & Quinoa Stuffed Peppers | Balanced High-Protein Family Dinner
High-protein stuffed peppers made with beef and quinoa — a colorful, wholesome family dinner ready in 30 minutes
Tuna Avocado Wraps | High-Protein & Low-Carb Family Lunch
Creamy, high-protein tuna avocado wraps — a simple, healthy meal perfect for busy families and light lunches.
Protein Veggie Stir-Fry | Quick 15-Minute Family Dinner
Protein-packed veggie stir-fry made in one pan — quick, healthy, and perfect for busy family dinners.
Greek Yogurt Chicken Salad | Light & Protein-Packed Family Lunch
A creamy, protein-packed chicken salad made with Greek yogurt, tender chicken, crunchy celery, and sweet grapes. Light, refreshing, and perfect for family lunches.
Air Fryer Chicken Bites | High-Protein Family Snack & Dinner Idea
Crispy air fryer chicken bites made with simple seasonings — a high-protein meal perfect for busy families.