Warm up this fall with creamy pumpkin soup. Made with real pumpkin and a touch of nutmeg, it’s the perfect cozy comfort meal for chilly nights. Try it today! This recipe is perfect for familyrecipes.com and nutrientsrecipes.com, offering both comfort and nutrition for American families.
Ingredients Creamy Pumpkin Soup
– 2 tbsp olive oil
– 1 onion
– 2 garlic cloves
– 2 cups pumpkin puree
– 3 cups vegetable broth
– 1/2 cup cream
– salt
– pepper
– nutmeg
10 Cozy Pumpkin Recipes to Celebrate Fall
Instructions
1.Sauté onion and garlic in olive oil.
2.Add pumpkin puree and broth.
3.Simmer 15 minutes.
4.Blend until smooth.
5.Stir in cream, salt, pepper, nutmeg.
Nutrition Facts (Per Serving)
– Calories: 210
– Protein: 4g
– Fat: 12g
– Carbs: 22g
Expert Tips
– Store leftovers in an airtight container for up to 3 days in the refrigerator.
– This recipe works well for meal prep and can be doubled for larger gatherings.
– Customize seasonings to your family’s taste preferences.
– Pair with complementary side dishes for complete meal experience.
– Perfect for pumpkin spice occasions throughout the season.
Ingredients
Method
- Sauté onion and garlic in olive oil.
- Add pumpkin purée and broth. Simmer 15 minutes.
- Blend until smooth, then stir in cream and spices.
Notes
Calories: 210 | Protein: 4g | Fat: 12g | Carbs: 22g
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