Greek chicken bowl with grilled chicken, rice, veggies, and tzatziki sauce in a white bowl, bright daylight.

Bring the bright flavors of the Mediterranean to your kitchen with these Greek Chicken Bowls with Tzatziki!
Juicy marinated chicken, fluffy rice, crisp veggies, and creamy homemade tzatziki come together for the perfect high-protein meal the whole family will love.

These bowls are fresh, colorful, and easy to prepare — ideal for quick lunches or weeknight dinners. They store beautifully, making them perfect for meal prep or next-day leftovers that taste even better.

Table of Contents

Summary

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 4

Equipment

Grill pan or skillet
Mixing bowl
Knife & cutting board
Meal prep containers

🧾 Ingredients Greek Chicken Bowls with Tzatziki

For the Chicken:

1 lb chicken breast, cut into cubes
1 tbsp olive oil
Juice of ½ lemon
½ tsp garlic powder
½ tsp oregano
Salt & pepper to taste

For the Bowls:

1 cup cooked rice or quinoa
½ cup cherry tomatoes, halved
½ cup sliced cucumber
¼ cup red onion, thinly sliced
¼ cup crumbled feta cheese

For the Tzatziki Sauce:

½ cup Greek yogurt
¼ cucumber, finely grated
½ tsp lemon juice
½ garlic clove, minced
Salt & dill to taste

👩‍🍳 Instructions Greek Chicken Bowls with Tzatziki

In a bowl, combine olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Toss in chicken to marinate for 10–15 minutes.
Heat skillet or grill pan over medium heat and cook chicken until golden and cooked through (about 10 minutes).
In a small bowl, mix tzatziki ingredients and refrigerate.
Assemble bowls with rice, veggies, chicken, and tzatziki.
Garnish with feta and serve immediately or refrigerate for meal prep.

⚡ Nutrition Facts (Per Serving)

Calories: 430 Protein: 39 g Fat: 14 g Carbs: 34 g

💡 Expert Tips

Marinate the chicken overnight for maximum flavor.
Swap rice for couscous or cauliflower rice.
Add kalamata olives for extra Mediterranean flair.
Great for family lunches — just pack the tzatziki separately!

🎁 Conclusion

These Greek Chicken Bowls with Tzatziki deliver the perfect mix of freshness, protein, and flavor.
They’re easy, satisfying, and ideal for family meal prep that everyone will actually look forward to eating.