Greek chicken bowl with grilled chicken, rice, veggies, and tzatziki sauce in a white bowl, bright daylight.

Greek Chicken Bowls with Tzatziki | Fresh & High-Protein Meal Prep

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Bring the bright flavors of the Mediterranean to your kitchen with these Greek Chicken Bowls with Tzatziki!
Juicy marinated chicken, fluffy rice, crisp veggies, and creamy homemade tzatziki come together for the perfect high-protein meal the whole family will love.

These bowls are fresh, colorful, and easy to prepare — ideal for quick lunches or weeknight dinners. They store beautifully, making them perfect for meal prep or next-day leftovers that taste even better.

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4

Equipment

  • Grill pan or skillet
  • Mixing bowl
  • Knife & cutting board
  • Meal prep containers
Greek chicken bowl with grilled chicken, rice, veggies, and tzatziki sauce in a white bowl, bright daylight.

🧾 Ingredients Greek Chicken Bowls with Tzatziki

For the Chicken:

  • 1 lb chicken breast, cut into cubes
  • 1 tbsp olive oil
  • Juice of ½ lemon
  • ½ tsp garlic powder
  • ½ tsp oregano
  • Salt & pepper to taste

For the Bowls:

  • 1 cup cooked rice or quinoa
  • ½ cup cherry tomatoes, halved
  • ½ cup sliced cucumber
  • ¼ cup red onion, thinly sliced
  • ¼ cup crumbled feta cheese

For the Tzatziki Sauce:

  • ½ cup Greek yogurt
  • ¼ cucumber, finely grated
  • ½ tsp lemon juice
  • ½ garlic clove, minced
  • Salt & dill to taste

👩‍🍳 Instructions Greek Chicken Bowls with Tzatziki

  1. In a bowl, combine olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Toss in chicken to marinate for 10–15 minutes.
  2. Heat skillet or grill pan over medium heat and cook chicken until golden and cooked through (about 10 minutes).
  3. In a small bowl, mix tzatziki ingredients and refrigerate.
  4. Assemble bowls with rice, veggies, chicken, and tzatziki.
  5. Garnish with feta and serve immediately or refrigerate for meal prep.
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⚡ Nutrition Facts (Per Serving)

  • Calories: 430 Protein: 39 g Fat: 14 g Carbs: 34 g

💡 Expert Tips

  • Marinate the chicken overnight for maximum flavor.
  • Swap rice for couscous or cauliflower rice.
  • Add kalamata olives for extra Mediterranean flair.
  • Great for family lunches — just pack the tzatziki separately!

🎁 Conclusion

These Greek Chicken Bowls with Tzatziki deliver the perfect mix of freshness, protein, and flavor.
They’re easy, satisfying, and ideal for family meal prep that everyone will actually look forward to eating.

Greek chicken bowl with grilled chicken, rice, veggies, and tzatziki sauce in a white bowl, bright daylight.

Greek Chicken Bowls with Tzatziki | Fresh & High-Protein Meal Prep

A vibrant Mediterranean chicken bowl featuring rice, grilled chicken, fresh veggies, and creamy tzatziki — healthy, delicious, and family-approved.
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Ingredients Equipment Method Notes

Ingredients
  

  • For the Chicken:
  • 1 lb chicken breast cut into cubes
  • 1 tbsp olive oil
  • Juice of ½ lemon
  • ½ tsp garlic powder
  • ½ tsp oregano
  • Salt & pepper to taste
  • For the Bowls:
  • 1 cup cooked rice or quinoa
  • ½ cup cherry tomatoes halved
  • ½ cup sliced cucumber
  • ¼ cup red onion thinly sliced
  • ¼ cup crumbled feta cheese
  • For the Tzatziki Sauce:
  • ½ cup Greek yogurt
  • ¼ cucumber finely grated
  • ½ tsp lemon juice
  • ½ garlic clove minced
  • Salt & dill to taste

Equipment

  • Grill pan or skillet
  • – Mixing bowl
  • Knife & cutting board
  • Meal prep containers

Method
 

  1. In a bowl, combine olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Toss in chicken to marinate for 10–15 minutes.
  2. Heat skillet or grill pan over medium heat and cook chicken until golden and cooked through (about 10 minutes).
  3. In a small bowl, mix tzatziki ingredients and refrigerate.
  4. Assemble bowls with rice, veggies, chicken, and tzatziki.
  5. Garnish with feta and serve immediately or refrigerate for meal prep.

Notes

⚡ Nutrition Facts (Per Serving)
Calories: 430 Protein: 39 g Fat: 14 g Carbs: 34 g
💡 Expert Tips
Marinate the chicken overnight for maximum flavor.
Swap rice for couscous or cauliflower rice.
Add kalamata olives for extra Mediterranean flair.
Great for family lunches — just pack the tzatziki separately!

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