Chef Emma loves how this one-pan pesto chicken and sweet potatoes recipe makes weeknight dinners effortless without sacrificing bold flavor. Baking tender chicken and caramelized sweet potatoes together with vibrant basil pesto creates a colorful, nutrient-packed meal the whole family enjoys.
This all-in-one dish frees up your time from cooking and cleaning, perfect for busy households craving wholesome, cozy meals.
Table of Contents
Pesto Chicken and Sweet Potatoes – One Pan
A vibrant, easy one-pan meal with tender chicken breasts, roasted sweet potatoes, and flavorful basil pesto—perfect for fast weeknight dinners or family meals.
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C). Lightly grease baking sheet.
- In a large bowl, toss sweet potatoes with olive oil, garlic powder, salt, and pepper. Spread evenly on one half of the baking sheet.
- Coat chicken breasts with basil pesto and place on other half of the baking sheet.
- Roast for 25-30 minutes or until chicken is cooked through and potatoes are tender.
- Optional: Sprinkle mozzarella over chicken and potatoes during last 5 minutes and return to oven until melted.
- Garnish with fresh basil before serving.
Notes
For added tenderness, marinate chicken in pesto for 30 minutes before baking.
Calories: 420 per serving
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 420 |
| Protein | 30g |
| Carbohydrates | 35g |
| Fat | 16g |
| Fiber | 5g |
Tips and Variations
- Substitute baby potatoes or add green beans for variety.
- Use store-bought or homemade basil pesto; add lemon zest for brightness.
- For dairy lovers, sprinkle mozzarella cheese during last 5 minutes of baking.
- Make it Whole30 compliant by omitting cheese and confirming pesto ingredients.
For more recipes: famillyrecipes.com
Follow me on Facebook and Pinterest.