Chef Emma here, but today I’m trading my apron for a different kind of cooking—the virtual kind in Pokémon Sleep!
If you’re playing Pokémon Sleep and trying to figure out which recipes to cook for your Snorlax, you’ve come to the right place. When I first started playing, I was randomly throwing ingredients together hoping for good meals. Then I discovered that knowing the exact Pokémon Sleep recipes and their ingredient requirements completely changed my strategy and dramatically increased my Snorlax’s Drowsy Power!
The cooking system in Pokémon Sleep is surprisingly deep. With over 100 different recipes across curries and stews, salads, and desserts and drinks, each requiring specific ingredient combinations and quantities, it’s easy to feel overwhelmed. Which recipes give the most strength? What ingredients should you prioritize collecting? Which Pokémon are best for gathering key ingredients?
This comprehensive guide breaks down every recipe category with clear ingredient lists, strength values, and strategic tips. Whether you’re trying to unlock new recipes, maximize meal strength, or plan which Pokémon to add to your team based on ingredient needs, this reference has you covered.
What makes this recipe list so useful is how it helps you plan ahead. Once you know what ingredients the strongest recipes require, you can strategically recruit Pokémon that gather those ingredients. No more wasted cooking sessions or wondering why your meals aren’t powerful enough!
For complete game strategies and updates, check out Game8’s comprehensive Pokémon Sleep guides, or explore Pokémon GO Hub’s detailed recipe breakdowns and cooking tips.
Table of Contents
Table of Contents For Pokémon Sleep Recipes List
Understanding Pokémon Sleep Cooking For Pokémon Sleep Recipes List
How Cooking Works
In Pokémon Sleep, you cook meals for your Snorlax three times per day—breakfast, lunch, and dinner. Each meal increases Snorlax’s Drowsy Power, which determines your strength score and helps you encounter more Pokémon.
Recipe Types
Curries and Stews: Often the most versatile, using various ingredients
Salads: Focus on vegetables, oils, and proteins
Desserts and Drinks: Emphasize sweet ingredients like honey and cacao
Your weekly Snorlax has a preferred dish type, which determines what you can cook that week.
Recipe Strength
Each recipe has a base strength value. Higher strength recipes provide more Drowsy Power. Recipe strength increases as you level it up by cooking it repeatedly.
Unlocking Recipes
Recipes unlock automatically when you use the correct ingredient combination. You can also choose specific recipes once you’ve discovered 12 Sleep Styles.
Top High-Strength Recipes by Category
Strongest Curries and Stews
1. “Inferno” Corn Keema Curry
Base Strength: 27,500
Ingredients: Bean Sausage x27, Fiery Herb x27, Greengrass Corn x24, Warming Ginger x14
2. “Blast Burn” Wild Curry
Base Strength: 24,500
Ingredients: Fiery Herb x28, Bean Sausage x22, Large Leek x18, Warming Ginger x15
3. “Solar Beam” Mac n Cheese
Base Strength: 24,038
Ingredients: Moomoo Milk x42, Greengrass Corn x36
4. “Outrage” Leek Curry
Base Strength: 21,428
Ingredients: Large Leek x40, Fiery Herb x25, Warming Ginger x22
5. “Lovely Kiss” Smoothie Curry
Base Strength: 20,020
Ingredients: Fancy Apple x28, Moomoo Milk x25, Honey x21, Soothing Cacao x14
Strongest Salads
1. “Bulldoze” Guacamole and Chips
Base Strength: 25,162
Ingredients: Glossy Avocado x28, Fiery Herb x30, Greengrass Corn x25
2. “Defiant” Coffee-Dressed Salad
Base Strength: 20,218
Ingredients: Rousing Coffee x28, Bean Sausage x28, Pure Oil x22, Soft Potato x22
3. “Apple Acid” Yogurt-Dressed Salad
Base Strength: 19,293
Ingredients: Fancy Egg x35, Fancy Apple x28, Snoozy Tomato x23, Moomoo Milk x18
4. “Petal Blizzard” Layered Salad
Base Strength: 11,881
Ingredients: Fancy Egg x25, Pure Oil x17, Soft Potato x15, Bean Sausage x12
5. Greengrass Salad
Base Strength: 11,393
Ingredients: Pure Oil x22, Greengrass Corn x17, Snoozy Tomato x14, Soft Potato x9
Strongest Desserts and Drinks
1. “Jigglypuff’s Fruity Flan”
Base Strength: 22,707
Ingredients: Fancy Apple x20, Honey x20, Fancy Egg x15, Moomoo Milk x10
2. “Charge” Bubble Tea
Base Strength: 17,345
Ingredients: Rousing Coffee x36, Honey x30, Moomoo Milk x30, Soothing Cacao x20
3. “Stalwart” Vegetable Juice
Base Strength: 16,578
Ingredients: Snoozy Tomato x30, Fancy Apple x25, Tasty Mushroom x20
4. “Big Malasada”
Base Strength: 15,673
Ingredients: Pure Oil x28, Moomoo Milk x22, Honey x18, Soothing Cacao x12
5. “Hustle” Protein Smoothie
Base Strength: 15,078
Ingredients: Greengrass Soybeans x26, Soothing Cacao x17, Moomoo Milk x13
Complete Curry and Stew Recipes
High-Value Curry Recipes (10,000+ Strength)
| Recipe Name | Base Strength | Key Ingredients |
|---|---|---|
| “Inferno” Corn Keema Curry | 27,500 | Bean Sausage x27, Fiery Herb x27, Greengrass Corn x24 |
| “Blast Burn” Wild Curry | 24,500 | Fiery Herb x28, Bean Sausage x22, Large Leek x18 |
| “Solar Beam” Mac n Cheese | 24,038 | Moomoo Milk x42, Greengrass Corn x36 |
| “Outrage” Leek Curry | 21,428 | Large Leek x40, Fiery Herb x25, Warming Ginger x22 |
| “Lovely Kiss” Smoothie Curry | 20,020 | Fancy Apple x28, Moomoo Milk x25, Honey x21 |
| “Brain Food” Curry on Rice | 18,628 | Soft Potato x28, Greengrass Soybeans x24, Bean Sausage x20 |
| “Hail” Dry Curry | 17,910 | Large Leek x27, Greengrass Corn x21, Warming Ginger x15 |
| “Grilled Tail” Curry | 14,625 | Slowpoke Tail x25, Fiery Herb x25, Pure Oil x15 |
| “Spicy” Fancy Curry | 13,050 | Fancy Apple x21, Moomoo Milk x17, Fiery Herb x15 |
| “Dream Eater” Butter Curry | 12,890 | Soft Potato x18, Snoozy Tomato x15, Soothing Cacao x12 |
Mid-Range Curry Recipes (5,000-10,000 Strength)
| Recipe Name | Base Strength | Key Ingredients |
|---|---|---|
| “Nerdy” Curry | 9,073 | Bean Sausage x18, Soft Potato x15, Tasty Mushroom x12 |
| “Soft-Boiled” Curry and Eggs | 8,213 | Fancy Egg x16, Snoozy Tomato x13, Soft Potato x11 |
| “Drought” Katsu Curry | 7,485 | Bean Sausage x10, Pure Oil x5 |
| “Egg Bomb” Curry | 6,573 | Honey x12, Fancy Apple x11, Fancy Egg x8 |
| “Bulk Up” Tofu Curry | 5,985 | Greengrass Soybeans x12, Tasty Mushroom x10 |
Beginner Curry Recipes (Under 5,000 Strength)
| Recipe Name | Base Strength | Key Ingredients |
|---|---|---|
| “Spicy” Leek Curry | 4,658 | Large Leek x15, Warming Ginger x10 |
| “Dizzy Punch” Spicy Curry | 3,528 | Rousing Coffee x11, Fiery Herb x11, Honey x11 |
| Mild Honey Curry | 3,238 | Honey x14, Soft Potato x9 |
| Simple Curry | 2,635 | Soft Potato x10 |
| Mixed Curry | N/A | Any ingredients (baseline recipe) |
Complete Salad Recipes
High-Value Salad Recipes (10,000+ Strength)
| Recipe Name | Base Strength | Key Ingredients |
|---|---|---|
| “Bulldoze” Guacamole and Chips | 25,162 | Glossy Avocado x28, Fiery Herb x30, Greengrass Corn x25 |
| “Defiant” Coffee-Dressed Salad | 20,218 | Rousing Coffee x28, Bean Sausage x28, Pure Oil x22 |
| “Apple Acid” Yogurt-Dressed Salad | 19,293 | Fancy Egg x35, Fancy Apple x28, Snoozy Tomato x23 |
| “Petal Blizzard” Layered Salad | 11,881 | Fancy Egg x25, Pure Oil x17, Soft Potato x15 |
| Ninja Salad | 11,659 | Large Leek x15, Warming Ginger x11, Tasty Mushroom x12 |
| Greengrass Salad | 11,393 | Pure Oil x22, Greengrass Corn x17, Snoozy Tomato x14 |
Mid-Range Salad Recipes (5,000-10,000 Strength)
| Recipe Name | Base Strength | Key Ingredients |
|---|---|---|
| “Cross Chop” Salad | 8,755 | Fancy Egg x20, Bean Sausage x15, Greengrass Corn x11 |
| Slowpoke Tail Pepper Salad | 8,169 | Pure Oil x15, Fiery Herb x10, Slowpoke Tail x10 |
| “Calm Mind” Fruit Salad | 7,675 | Fancy Apple x21, Honey x16, Greengrass Corn x12 |
| Luscious Avocado Salad | 7,125 | Glossy Avocado x14, Pure Oil x10 |
| “Spore” Mushroom Salad | 5,859 | Pure Oil x8, Tasty Mushroom x17 |
| “Overheat” Ginger Salad | 5,225 | Fiery Herb x17, Warming Ginger x10, Snoozy Tomato x8 |
| “Gluttony” Potato Salad | 5,040 | Bean Sausage x7, Soft Potato x14, Fancy Apple x6 |
Beginner Salad Recipes (Under 5,000 Strength)
| Recipe Name | Base Strength | Key Ingredients |
|---|---|---|
| “Contrary” Chocolate Meat Salad | 3,558 | Soothing Cacao x14, Bean Sausage x9 |
| “Water Veil” Tofu Salad | 3,113 | Greengrass Soybeans x10, Snoozy Tomato x8, Tasty Mushroom x7 |
| “Superpower” Extreme Salad | 2,958 | Bean Sausage x9, Soft Potato x3, Fancy Egg x5 |
| Moomoo Caprese Salad | 2,856 | Moomoo Milk x12, Snoozy Tomato x6, Pure Oil x5 |
| “Fury Attack” Corn Salad | 2,785 | Greengrass Corn x9, Pure Oil x8 |
| “Immunity” Leek Salad | 2,658 | Large Leek x10, Warming Ginger x5 |
| “Dazzling” Apple Cheese Salad | 2,578 | Fancy Apple x15, Moomoo Milk x5, Pure Oil x3 |
| “Heat Wave” Tofu Salad | 1,976 | Greengrass Soybeans x10, Fiery Herb x6 |
| “Snow Cloak” Caesar Salad | 1,774 | Moomoo Milk x10, Bean Sausage x6 |
| Snoozy Tomato Salad | 933 | Snoozy Tomato x8 |
| Bean Ham Salad | 873 | Bean Sausage x8 |
| Fancy Apple Salad | 763 | Fancy Apple x8 |
| Mixed Salad | N/A | Any ingredients (baseline recipe) |
Complete Dessert and Drink Recipes
High-Value Dessert Recipes (10,000+ Strength)
| Recipe Name | Base Strength | Key Ingredients |
|---|---|---|
| “Jigglypuff’s Fruity Flan” | 22,707 | Fancy Apple x20, Honey x20, Fancy Egg x15, Moomoo Milk x10 |
| “Charge” Bubble Tea | 17,345 | Rousing Coffee x36, Honey x30, Moomoo Milk x30, Soothing Cacao x20 |
| “Stalwart” Vegetable Juice | 16,578 | Snoozy Tomato x30, Fancy Apple x25, Tasty Mushroom x20 |
| “Big Malasada” | 15,673 | Pure Oil x28, Moomoo Milk x22, Honey x18, Soothing Cacao x12 |
| “Hustle” Protein Smoothie | 15,078 | Greengrass Soybeans x26, Soothing Cacao x17, Moomoo Milk x13 |
| “Ember” Ginger Tea | 14,563 | Warming Ginger x23, Fancy Apple x20, Large Leek x15 |
| “Craft Soda Pop” | 11,550 | Honey x24, Fancy Apple x21 |
Mid-Range Dessert Recipes (5,000-10,000 Strength)
| Recipe Name | Base Strength | Key Ingredients |
|---|---|---|
| “Zing Zap” Spiced Cola | 9,458 | Fancy Apple x35, Warming Ginger x20, Large Leek x20 |
| “Sweet Scent” Chocolate Cake | 9,153 | Honey x9, Soothing Cacao x8, Moomoo Milk x7 |
| “Teatime” Corn Scones | 7,658 | Fancy Apple x20, Warming Ginger x18, Greengrass Corn x18 |
| “Nerdy” Candy Apple | 6,345 | Fancy Apple x20, Honey x14 |
| “Lovely” Kiss Smoothie | 5,873 | Fancy Apple x11, Moomoo Milk x9, Honey x7, Soothing Cacao x8 |
Beginner Dessert Recipes (Under 5,000 Strength)
| Recipe Name | Base Strength | Key Ingredients |
|---|---|---|
| “Steadfast” Ginger Cookies | 4,290 | Honey x14, Warming Ginger x12, Soothing Cacao x5 |
| Huge Power Soy Donuts | 3,873 | Pure Oil x9, Greengrass Soybeans x9, Soothing Cacao x7 |
| Fluffy Sweet Potatoes | 3,553 | Soft Potato x9, Moomoo Milk x5 |
| “Cloud Nine” Fluffy Cake | 2,873 | Fancy Egg x8, Moomoo Milk x7, Honey x6 |
| Plain Pancakes | 2,658 | Moomoo Milk x6, Honey x4 |
| Warm Moomoo Milk | 1,863 | Moomoo Milk x7 |
| Mixed Juice | N/A | Any ingredients (baseline recipe) |
Best Ingredients to Prioritize
Top-Tier Ingredients (Highest Value)
1. Bean Sausage
Power: 103
Used in: Multiple high-strength curries and salads
Best Pokémon: Snorlax, Raichu, Victreebel
2. Fiery Herb
Power: 130
Used in: Top curry and salad recipes
Best Pokémon: Charizard, Typhlosion, Arcanine
3. Fancy Apple
Power: 90
Used in: Many desserts and some salads
Best Pokémon: Appletun, Cherubi, Clefairy
4. Moomoo Milk
Power: 98
Used in: Curries, salads, and desserts
Best Pokémon: Miltank, Tauros, Blissey
5. Greengrass Corn
Power: 100
Used in: High-strength curries
Best Pokémon: Mr. Mime, Victreebel, Dragonite
Specialty High-Value Ingredients
Slowpoke Tail
Power: 342
Very rare, extremely valuable
Best Pokémon: Slowpoke, Slowbro
Rousing Coffee
Power: 150
Specialty ingredient for specific recipes
Best Pokémon: Absol, Gallade
Glossy Avocado
Power: 140
New ingredient for top salad recipes
Best Pokémon: Available in Amber Canyon area
Strategic Cooking Tips
Maximize Drowsy Power
- Cook high-strength recipes whenever possible
- Level up recipes by cooking them repeatedly
- Match ingredient types to your Snorlax’s preferred dish
- Save rare ingredients for high-value recipes
Ingredient Management
- Daily focus: Prioritize Pokémon that gather top-tier ingredients
- Balance variety: Keep some of each ingredient type for flexibility
- Plan ahead: Check upcoming recipes before cooking
- Don’t waste rarities: Save Slowpoke Tail and Coffee for best recipes
Team Building for Cooking
Build your helper team around ingredients needed for strongest recipes:
For Curries: Bean Sausage, Fiery Herb, Greengrass Corn gatherers
For Salads: Pure Oil, Fancy Egg, Bean Sausage gatherers
For Desserts: Honey, Fancy Apple, Soothing Cacao gatherers
Unlocking New Recipes
Automatic Discovery
Recipes unlock when you use the correct ingredient combination. Experiment with different amounts and types!
Recipe Selection Feature
After discovering 12 Sleep Styles, you can choose specific recipes before cooking rather than leaving it to chance.
New Recipe Updates
Pokémon Sleep regularly adds new recipes with updates. Recent additions include:
- Luscious Avocado Salad
- “Bulldoze” Guacamole and Chips
- Amber Canyon specialty recipes
FAQ About Pokémon Sleep Recipes
What’s the strongest recipe in Pokémon Sleep?
Currently, “Inferno” Corn Keema Curry at 27,500 base strength, followed closely by “Bulldoze” Guacamole and Chips at 25,162 for salads.
How do I unlock recipe selection?
Discover 12 different Sleep Styles to unlock the “Choose a Recipe” feature when cooking.
Can I cook any recipe type any time?
No—your weekly Snorlax has a preferred dish type (curry, salad, or dessert). You can only cook that type during that week.
What are the best ingredients to focus on?
Bean Sausage, Fiery Herb, Greengrass Corn, Moomoo Milk, and Fancy Apple are used in the most high-strength recipes.
How do I level up recipes?
Cook the same recipe multiple times. Each time increases its strength multiplier, making it more powerful.
Do I need exact ingredient amounts?
Yes, for specific recipes. However, you can use more ingredients than required to increase meal strength further.
Conclusion For Pokémon Sleep Recipes List
Understanding Pokémon Sleep recipes transforms your gameplay from random cooking to strategic meal planning. Knowing which recipes provide the most Drowsy Power, which ingredients to prioritize, and which Pokémon to recruit for ingredient gathering gives you a massive advantage in growing your Snorlax’s strength.
This comprehensive recipe list serves as your cooking reference whenever you’re planning meals or deciding which Pokémon to add to your team. Bookmark this page and refer back whenever you’re strategizing your ingredient collection or trying to maximize your cooking efficiency.
The beauty of Pokémon Sleep’s cooking system is how it rewards both casual and strategic players. You can enjoy making simple recipes, or dive deep into optimizing ingredient collection and recipe leveling for maximum power. Either way, feeding your Snorlax delicious meals is satisfying and fun!
Now you have everything you need to become a master Pokémon Sleep chef. Time to start cooking those high-strength meals and watch your Snorlax’s Drowsy Power soar!
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