There’s nothing more comforting on a chilly holiday evening than a warm mug of rich, creamy hot chocolate — except when it’s high-protein and healthy too!
This Protein Hot Chocolate takes your favorite cozy drink and turns it into a nourishing treat using cocoa, milk, and protein powder for a boost that satisfies cravings while fueling your day. It’s smooth, chocolatey, and ready in just 5 minutes — no mix packets needed!
Enjoy it by the fire, after a workout, or as a wholesome dessert alternative that feels indulgent but fits perfectly into your healthy lifestyle.
Table of Contents

🧺 Summary
- Prep Time: 2 mins
- Cook Time: 5 mins
- Total Time: 7 mins
- Servings: 2 mugs
🧰 Equipment
- Small saucepan
- Whisk
- Measuring cups and spoons
- Mug or heatproof glass
🧾 Ingredients Protein Hot Chocolate
- 2 cups milk (dairy or almond milk)
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 1–2 tsp maple syrup (or to taste)
- 1/4 tsp vanilla extract
- Pinch of salt
- Optional toppings: whipped coconut cream, mini marshmallows, or shaved chocolate
👩🍳 Instructions Protein Hot Chocolate
- In a small saucepan, whisk milk, cocoa powder, maple syrup, and salt over medium heat until hot (but not boiling).
- Remove from heat and whisk in protein powder and vanilla until smooth and frothy.
- Pour into mugs and top with whipped cream, cinnamon, or chocolate shavings.
- Serve warm and enjoy immediately.
⚡ Nutrition Facts (Per Serving)
- Calories: 180
- Protein: 20 g
- Fat: 6 g
- Carbs: 12 g
💡 Expert Tips
- Use a handheld frother for an extra-creamy texture.
- For mocha flavor, stir in 1 tsp instant coffee.
- Use unsweetened almond milk for fewer calories or oat milk for creaminess.
- Blend everything in a high-speed blender for a smooth, café-style version.
Conclusion
This Protein Hot Chocolate is comfort in a cup — rich, smooth, and secretly healthy. Whether you sip it by the fire or after a workout, it’s the perfect balance between cozy indulgence and smart nutrition.
Make it your new winter ritual — because staying warm and fit has never tasted so good.

Protein Hot Chocolate | Creamy & Guilt-Free Holiday Drink
Ingredients
Equipment
Method
- In a small saucepan, whisk milk, cocoa powder, maple syrup, and salt over medium heat until hot (but not boiling).
- Remove from heat and whisk in protein powder and vanilla until smooth and frothy.
- Pour into mugs and top with whipped cream, cinnamon, or chocolate shavings.
- Serve warm and enjoy immediately.
Notes
• Calories: 180
• Protein: 20 g
• Fat: 6 g
• Carbs: 12 g
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💡 Expert Tips
• Use a handheld frother for an extra-creamy texture.
• For mocha flavor, stir in 1 tsp instant coffee.
• Use unsweetened almond milk for fewer calories or oat milk for creaminess.
• Blend everything in a high-speed blender for a smooth, café-style version.
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