
These Pumpkin Cheesecake Bars are the perfect cozy fall dessert — rich, creamy, and full of warm spice flavor.
A buttery graham cracker crust pairs with a silky pumpkin cheesecake layer, baked to perfection and topped with a swirl of cinnamon goodness.
Perfect for holidays, potlucks, or weekend baking, these bars deliver all the decadence of cheesecake with the simplicity of a slice-and-serve dessert.
Table of Contents

Summary
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 55 minutes
- Servings: 12 bars
- Difficulty: Easy
Equipment
- 8×8-inch baking pan
- Parchment paper
- Mixing bowls
- Hand or stand mixer
- Spatula
- Oven
Ingredients for Pumpkin Cheesecake Bars
For the Crust
- 1½ cups graham cracker crumbs
- ¼ cup melted butter
- 1 tbsp brown sugar
For the Cheesecake Filling
- 8 oz cream cheese, softened
- ½ cup Greek yogurt or sour cream
- ½ cup pumpkin purée (unsweetened)
- ¼ cup maple syrup or sugar
- 1 large egg
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- ½ tsp cinnamon
Optional Topping
- 1 tbsp crushed pecans or a sprinkle of cinnamon sugar
Directions for Pumpkin Cheesecake Bars
- Preheat the Oven:
Preheat oven to 325°F (165°C). Line baking pan with parchment paper. - Prepare the Crust:
Combine graham crumbs, melted butter, and brown sugar.
Press mixture firmly into the bottom of the pan. Bake 8 minutes, then let cool. - Make the Cheesecake Layer:
In a bowl, beat cream cheese and yogurt until smooth. Add pumpkin purée, maple syrup, egg, vanilla, and spices. Mix until creamy. - Assemble and Bake:
Pour filling over crust and smooth the top.
Bake for 35–40 minutes, or until center is set but slightly jiggly. - Cool and Chill:
Let bars cool at room temperature, then refrigerate at least 2 hours before slicing. - Serve:
Slice into squares and top with crushed pecans or a dusting of cinnamon sugar if desired.
Tips & Variations for Pumpkin Cheesecake Bars
- Use gingersnap cookies instead of graham crackers for extra spice.
- Add a cream cheese swirl before baking for a marbled look.
- Use low-fat cream cheese for a lighter version.
- Add a drizzle of maple syrup or caramel sauce before serving.
- Bars freeze beautifully for up to 1 month — perfect make-ahead treat.

Nutrition Facts (Per Serving) in Pumpkin Cheesecake Bars
| Nutrient | Amount |
| Calories | 230 kcal |
| Protein | 6 g |
| Fat | 12 g |
| Carbs | 25 g |
| Fiber | 1 g |
Nutritional Highlights
✔️ Good source of calcium and protein from cream cheese and yogurt
✔️ Pumpkin adds vitamin A and antioxidants
✔️ Naturally sweetened option for lighter indulgence
✔️ Balanced treat for holidays or snack time
Dietitian Tips
- Use Greek yogurt for higher protein and creaminess.
- Choose whole-grain graham crackers for fiber.
- Replace sugar with maple syrup or coconut sugar for cleaner sweetness.
- Pair with herbal tea or coffee for a balanced dessert moment.
Conclusion
These Pumpkin Cheesecake Bars deliver pure autumn comfort — creamy, spiced, and beautifully simple.
They’re everything you love about cheesecake, made easy in bar form — the perfect fall dessert for gatherings or cozy nights in.

Pumpkin Cheesecake Bars – Creamy Fall Dessert Squares
Ingredients
Equipment
Method
- Preheat the Oven:
- Preheat oven to 325°F (165°C). Line baking pan with parchment paper.
- Prepare the Crust:
- Combine graham crumbs, melted butter, and brown sugar.
- Press mixture firmly into the bottom of the pan. Bake 8 minutes, then let cool.
- Make the Cheesecake Layer:
- In a bowl, beat cream cheese and yogurt until smooth. Add pumpkin purée, maple syrup, egg, vanilla, and spices. Mix until creamy.
- Assemble and Bake:
- Pour filling over crust and smooth the top.
- Bake for 35–40 minutes, or until center is set but slightly jiggly.
- Cool and Chill:
- Let bars cool at room temperature, then refrigerate at least 2 hours before slicing.
- Serve:
- Slice into squares and top with crushed pecans or a dusting of cinnamon sugar if desired.
Notes
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