Dump-and-Go One-Pot Chili with Sweet Potato

Chef Emma loves dump-and-go dinners that fill the kitchen with rich aromas and warmth. This hearty chili gets its sweet note and hearty texture from cubed sweet potatoes, complemented by beans, tomatoes, and a bold, smoky spice blend.

You’ll only need one pot (or slow cooker) for this zero-fuss, high-flavor recipe—ideal for meal prep, chilly nights, or nourishing family meals.

Dump-and-Go One-Pot Chili with Sweet Potato

Hearty dump-and-go chili with sweet potatoes, beans, tomatoes, and smoky spices. Zero fuss, full flavor, and perfect for family meal prep.

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Ingredients Equipment Method Notes

Ingredients

  

• – 2 medium sweet potatoes peeled and cubed
• – 1 onion chopped
• – 1 red bell pepper chopped
• – 3 cloves garlic minced
• – 1 poblano or jalapeño pepper seeded, minced (optional)
• – 2 tbsp olive oil
• – 1 15-oz can black beans, rinsed and drained
• – 1 15-oz can kidney beans, rinsed and drained
• – 1 28-oz can diced or crushed tomatoes
• – 1 cup low-sodium vegetable broth or water
• – 2 tbsp chili powder
• – 1 tsp ground cumin
• – 1 tsp smoked paprika
• – 1/2 tsp dried oregano
• – Salt and black pepper to taste
• – 1 cup corn kernels fresh or frozen
• – Optional toppings: avocado cilantro, lime, shredded cheese

Equipment

• Large pot or Dutch oven, spatula, knife, slow cooker (optional)

Method

 

1. In a large pot, heat olive oil over medium. Sauté onion, bell pepper, and garlic 2–3 min.
2. Add sweet potatoes, both beans, tomatoes, broth, peppers, and all spices. Stir well.
3. Bring to a boil, then simmer uncovered 25–30 min, until sweet potatoes are tender. Stir in corn for the last 5 minutes.
4. Adjust seasoning. Serve with favorite toppings.

Notes

Add cooked ground turkey/chicken for extra protein. Blend part of chili for thicker texture.

Calories: 360 per serving
Protein: 15g per serving

Nutrition Facts

Tips and Variations for Dump-and-Go One-Pot Chili with Sweet Potato

• Make it spicier with chipotle or smoked paprika.dishingouthealth+1​
• Stir in quinoa or corn for extra heartiness.
• Add cocoa powder or cinnamon for a flavor twist.
• Leftovers freeze well and thicken for meal prep bowls.

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