Tex Mex Chicken Burrito Bowls combine lean chicken, brown rice, and fresh vegetables for a balanced meal prep favorite. With flavors of chili, lime, and cumin, these bowls deliver taste and nutrition in each bite. They’re perfect for lunches, dinners, or post‑workout meals.
Table of Contents
Summary
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Difficulty: Easy
Recipe Summary:
Chicken burrito bowls with brown rice, black beans, corn, and peppers — a macro‑friendly, Tex‑Mex meal prep that’s high in protein and fiber.
Equipment for Tex Mex Chicken Burrito Bowl
- Skillet
- Saucepan
- Cutting board & knife
- Mixing bowls
- Measuring cups and spoons
- Airtight containers
Ingredients for Tex Mex Chicken Burrito Bowl
- 2 boneless, skinless chicken breasts, diced
- 1 cup brown rice
- 1 cup black beans, rinsed
- 1 cup corn kernels
- 1 cup diced bell peppers
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp ground cumin
- Salt & black pepper to taste
- Juice of 1 lime
- Optional toppings: avocado, cilantro, salsa
Directions for Tex Mex Chicken Burrito Bowl
- Cook rice: Prepare brown rice according to package instructions and set aside.
- Cook chicken: In a skillet over medium heat, heat olive oil. Add diced chicken, chili powder, cumin, salt, and pepper. Cook until chicken is browned and cooked through, about 7–8 minutes.
- Assemble bowls: Divide cooked rice among four containers. Top with chicken, black beans, corn, bell peppers, and cherry tomatoes.
- Finish: Squeeze fresh lime juice over each bowl and add optional toppings like avocado, cilantro, or salsa.
Tips & Variations
- Swap brown rice for quinoa or cauliflower rice to vary the carbs.
- Add jalapeños or a sprinkle of shredded cheese for extra flavor.
- Marinate chicken overnight with lime and spices for deeper flavor.
- Make a vegan version using tofu or tempeh instead of chicken.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Calories | 500 kcal |
| Protein | 35 g |
| Fat | 10 g |
| Carbohydrates | 50 g |
| Fiber | 8 g |
Nutritional Highlights
- High in lean protein from chicken and beans.
- Complex carbohydrates from brown rice for sustained energy.
- Fiber and antioxidants from beans and vegetables.
Dietitian Tips
- Use low‑sodium beans and rinse them to reduce sodium content.
- Add extra veggies like zucchini or spinach for more fiber and micronutrients.
- Portion into meal prep containers to control portions and save time.
Conclusion
Tex Mex Chicken Burrito Bowls offer all the flavors of your favorite burrito in a balanced, meal‑prep format. They’re versatile, nutrient‑dense, and perfect for staying on track with your macros.
Tex Mex Chicken Burrito Bowl – Macro‑Friendly Meal Prep
Ingredients
Equipment
Method
- Cook rice: Prepare brown rice according to package instructions and set aside.
- Cook chicken: In a skillet over medium heat, heat olive oil. Add diced chicken, chili powder, cumin, salt, and pepper. Cook until chicken is browned and cooked through, about 7–8 minutes.
- Assemble bowls: Divide cooked rice among four containers. Top with chicken, black beans, corn, bell peppers, and cherry tomatoes.
- Finish: Squeeze fresh lime juice over each bowl and add optional toppings like avocado, cilantro, or salsa.
Notes
• Add jalapeños or a sprinkle of shredded cheese for extra flavor.
• Marinate chicken overnight with lime and spices for deeper flavor.
• Make a vegan version using tofu or tempeh instead of chicken.
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See also Easy One Pot Dirty Rice – Family Favorite
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