Turkey Taco Meal Prep Bowls | Easy High-Protein Lunch or Dinner

Turn taco night into a healthy, make-ahead meal with these Turkey Taco Meal Prep Bowls!
They’ve got all your favorite taco flavors — juicy ground turkey, rice, corn, black beans, and fresh toppings — served in one delicious, high-protein bowl.

Perfect for busy weeknights or packed lunches, this is a meal the whole family will love (and request again and again!).

Summary

• Prep Time: 10 mins
  
• Cook Time: 15 mins
  
• Total Time: 25 mins
  
• Servings: 4
  

Equipment

• Skillet
  
• Mixing spoon
  
• Meal prep containers
  
• Measuring spoons
  

Ingredients for Turkey Taco Meal Prep Bowls

• 1 lb lean ground turkey
  
• 1 tbsp olive oil
  
• 1 tsp chili powder
  
• ½ tsp cumin
  
• ½ tsp garlic powder
  
• Salt & pepper to taste
  
• 1 cup cooked brown rice
  
• ½ cup black beans, rinsed
  
• ½ cup corn kernels
  
• ½ cup diced tomatoes
  
• ¼ avocado, sliced (optional)
  
• Optional toppings: shredded cheese, salsa, or Greek yogurt
  

Instructions for Turkey Taco Meal Prep Bowls

1. Heat olive oil in a skillet over medium heat. Add ground turkey and cook until browned.
   
2. Stir in chili powder, cumin, garlic powder, salt, and pepper.
   
3. Divide rice, beans, corn, and tomatoes into bowls or containers.
   
4. Add turkey mixture and top with avocado and optional toppings.
   
5. Store covered in the fridge for up to 4 days.
   

Nutrition Facts (Per Serving)

• Calories: 420 Protein: 37 g Fat: 13 g Carbs: 35 g
  

Expert Tips

• Swap rice for quinoa for a fiber boost.
  
• Use taco seasoning for extra flavor (homemade or low-sodium).
  
• Add bell peppers or lettuce for crunch.
  
• Make it fun for kids — serve “build your own” taco bowls!
  

Conclusion

These Turkey Taco Meal Prep Bowls bring all the fiesta flavor to your week — without the mess!
They’re high-protein, healthy, and perfect for busy families that love quick, tasty meals.

Turkey Taco Meal Prep Bowls | Easy High-Protein Lunch or Dinner

Taco-inspired meal prep bowls with seasoned ground turkey, rice, and veggies. A quick, flavorful, and high-protein family meal!

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Ingredients Equipment Method Notes

Ingredients

  

• 1 lb lean ground turkey
• 1 tbsp olive oil
• 1 tsp chili powder
• ½ tsp cumin
• ½ tsp garlic powder
• Salt & pepper to taste
• 1 cup cooked brown rice
• ½ cup black beans rinsed
• ½ cup corn kernels
• ½ cup diced tomatoes
• ¼ avocado sliced (optional)
• Optional toppings: shredded cheese salsa, or Greek yogurt

Equipment

• Skillet
• – Mixing spoon
• Meal prep containers
• – Measuring spoons

Method

 

1. Heat olive oil in a skillet over medium heat. Add ground turkey and cook until browned.
2. Stir in chili powder, cumin, garlic powder, salt, and pepper.
3. Divide rice, beans, corn, and tomatoes into bowls or containers.
4. Add turkey mixture and top with avocado and optional toppings.
5. Store covered in the fridge for up to 4 days.

Notes

Nutrition Facts (Per Serving)
Calories: 420 Protein: 37 g Fat: 13 g Carbs: 35 g

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