Go Back
golden air fryer pumpkin fries sprinkled with herbs on a white plate

Air Fryer Pumpkin Fries

Crispy, golden air fryer pumpkin fries — the perfect quick and healthy fall snack.
Print Recipe Pin Recipe
Ingredients Method Notes

Ingredients
  

  • - 2 cups pumpkin wedges
  • - 1 tbsp olive oil
  • - Salt
  • - Paprika
  • - Garlic powder

Method
 

  1. Toss pumpkin wedges with olive oil, salt, paprika, and garlic powder.
  2. Place them in the air fryer basket in a single layer.
  3. Air fry at 400°F (200°C) for about 15 minutes, shaking halfway through, until crispy and golden.
  4. Serve warm with your favorite dipping sauce.

Notes

Nutrition Facts (Per Serving):
Calories: 150 | Protein: 2g | Fat: 5g | Carbs: 24g
Expert Tips:
- Store leftovers in an airtight container for up to 3 days in the refrigerator.
- Works perfectly for meal prep or snack boxes.
- Add parmesan or chili flakes for extra flavor.
- Serve with a garlic yogurt dip or ketchup.
- A great fall snack that’s both healthy and satisfying.