Try these crispy air fryer pumpkin fries for a quick, healthy fall snack. Lightly seasoned and perfectly golden in 15 minutes! This recipe is perfect for familyrecipes.com and nutrientsrecipes.com, offering both comfort and nutrition for American families.
Ingredients Air Fryer Pumpkin Fries
– 2 cups pumpkin wedges
– 1 tbsp olive oil
– salt
– paprika
– garlic powder
Instructions Air Fryer Pumpkin Fries
1.Toss pumpkin wedges with oil and seasoning.
2.Air fry at 400°F for 15 minutes.
3.Serve warm with dipping sauce.
Nutrition Facts (Per Serving)
– Calories: 150
– Protein: 2g
– Fat: 5g
– Carbs: 24g
Expert Tips
– Store leftovers in an airtight container for up to 3 days in the refrigerator.
– This recipe works well for meal prep and can be doubled for larger gatherings.
– Customize seasonings to your family’s taste preferences.
– Pair with complementary side dishes for a complete meal experience.
– Perfect for pumpkin spice occasions throughout the season.
See also : 10 Cozy Pumpkin Recipes to Celebrate Fall
Air Fryer Pumpkin Fries
Ingredients
Method
- Toss pumpkin wedges with olive oil, salt, paprika, and garlic powder.
- Place them in the air fryer basket in a single layer.
- Air fry at 400°F (200°C) for about 15 minutes, shaking halfway through, until crispy and golden.
- Serve warm with your favorite dipping sauce.
Notes
Calories: 150 | Protein: 2g | Fat: 5g | Carbs: 24g Expert Tips:
– Store leftovers in an airtight container for up to 3 days in the refrigerator.
– Works perfectly for meal prep or snack boxes.
– Add parmesan or chili flakes for extra flavor.
– Serve with a garlic yogurt dip or ketchup.
– A great fall snack that’s both healthy and satisfying.
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