Greek Yogurt Chicken Salad | Light & Protein-Packed Family Lunch

This Greek Yogurt Chicken Salad is a healthy, high-protein upgrade to the classic comfort food we all love.
Instead of heavy mayonnaise, it uses creamy Greek yogurt for a light, tangy dressing that’s rich in protein and flavor.

Every bite is a perfect mix of tender shredded chicken, crunchy celery, and juicy grapes — simple ingredients that make this salad both refreshing and satisfying.
It’s quick to prepare, great for meal prep, and perfect for school lunches, picnics, or easy family meals.

🧺 Summary

• Prep Time: 10 mins
• Chill Time: 30 mins
• Total Time: 40 mins
• Servings: 4

🧰 Equipment

• Mixing bowl
• Fork or whisk
• Measuring cups and spoons
• Knife and cutting board

🧾 Ingredients Greek Yogurt Chicken Salad

• 2 cups shredded chicken (cooked or rotisserie)
• ½ cup plain Greek yogurt
• ¼ cup chopped celery
• ¼ cup halved grapes
• 1 tsp lemon juice
• Salt and pepper to taste

👩‍🍳 Instructions Greek Yogurt Chicken Salad

1. In a bowl, combine shredded chicken, celery, and grapes.
2. In a small bowl, whisk Greek yogurt, lemon juice, salt, and pepper.
3. Pour dressing over the chicken mixture and stir until evenly coated.
4. Chill for 30 minutes before serving.
5. Serve in lettuce cups, on whole-grain bread, or over greens.

⚡ Nutrition Facts (Per Serving)

• Calories: 210
• Protein: 27 g
• Fat: 7 g
• Carbs: 6 g

💡 Expert Tips

• Use rotisserie chicken for a fast prep shortcut.
• Add chopped apples or walnuts for extra crunch.
• Swap grapes for dried cranberries for a holiday variation.
• Store in the fridge up to 3 days — it tastes even better the next day!

🎁 Conclusion

Light, creamy, and full of flavor — this Greek Yogurt Chicken Salad proves that healthy eating can be delicious and simple.
It’s the perfect make-ahead meal for busy families, providing a protein boost that keeps everyone satisfied all day long.

Greek Yogurt Chicken Salad | Light & Protein-Packed Family Lunch

A creamy, protein-packed chicken salad made with Greek yogurt, tender chicken, crunchy celery, and sweet grapes. Light, refreshing, and perfect for family lunches.

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Ingredients Equipment Method Notes

Ingredients

  

• In a bowl combine shredded chicken, celery, and grapes.
• In a small bowl whisk Greek yogurt, lemon juice, salt, and pepper.
• Pour dressing over the chicken mixture and stir until evenly coated.
• Chill for 30 minutes before serving.
• Serve in lettuce cups on whole-grain bread, or over greens.

Equipment

• 2 cups shredded chicken (cooked or rotisserie)
• ½ cup plain Greek yogurt
• ¼ cup chopped celery
• ¼ cup halved grapes
• 1 tsp lemon juice
• Salt and pepper to taste

Method

 

1. In a bowl, combine shredded chicken, celery, and grapes.
2. In a small bowl, whisk Greek yogurt, lemon juice, salt, and pepper.
3. Pour dressing over the chicken mixture and stir until evenly coated.
4. Chill for 30 minutes before serving.
5. Serve in lettuce cups, on whole-grain bread, or over greens.

Notes

⚡ Nutrition Facts (Per Serving)
• Calories: 210
• Protein: 27 g
• Fat: 7 g
• Carbs: 6 g

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