One-Pan Spicy Cajun Shrimp and Sweet Potato Fries

Chef Emma’s one-pan Cajun shrimp and sweet potato fries are a weeknight wonder—spicy, bold, and done in under 30 minutes. Inspired by southern flavors, this meal packs a punch with crispy baked fries and juicy roasted shrimp.

Bring your family together with addictive Cajun seasoning, crunchy sweet potato fries, and perfectly roasted shrimp—all tossed on a sheet pan for ultra-fast cleanup and a dinner everyone will crave.

One-Pan Spicy Cajun Shrimp and Sweet Potato Fries

Spicy Cajun shrimp roasted with crispy sweet potato fries—one pan, fast, bold, and addictive weeknight comfort food.

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Ingredients Equipment Method Notes

Ingredients

  

• – 1 lb large shrimp peeled and deveined
• – 2 large sweet potatoes cut into fries or wedges
• – 3 tablespoons olive oil divided
• – 2 teaspoons Cajun seasoning divided
• – 1 teaspoon garlic powder
• – 1/2 teaspoon smoked paprika
• – 1/4 teaspoon cayenne pepper optional
• – Salt and pepper to taste
• – Fresh parsley chopped (for garnish)
• – Lime wedges to serve

Equipment

• Large sheet pan, mixing bowls, spatula

Method

 

1. Preheat oven to 425°F (218°C). Line sheet pan with parchment paper.
2. In a bowl, toss sweet potato fries with 2 tablespoons olive oil, 1 teaspoon Cajun seasoning, garlic powder, smoked paprika, salt, and pepper. Spread in single layer on sheet pan.
3. Bake fries for 20 minutes, flipping halfway.
4. Meanwhile, toss shrimp in remaining olive oil, Cajun seasoning, cayenne (if using), salt, and pepper.
5. After 20 minutes, add shrimp onto sheet pan with fries and roast 6–8 more minutes, until shrimp are pink and fries crispy.
6. Garnish with fresh parsley and lime wedges. Serve hot.

Notes

For air fryer, cook fries in batches for max crispness. Leftovers make a spicy meal prep bowl.

Calories: 410 per serving
Protein: 28g per serving

Nutrition Facts

Tips and Variations for One-Pan Spicy Cajun Shrimp and Sweet Potato Fries

• Make it a loaded bowl: add avocado or lime crema for cooling contrast.
• Use air fryer for extra-crispy fries.
• Swap shrimp for sliced chicken or tofu to vary protein.
• Control spice by adjusting Cajun seasoning or adding smoked paprika instead of cayenne.

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