As Chef Emma, I believe in the power of a complete, balanced meal to bring a sense of order and satisfaction to a busy day. There’s a timeless appeal to the classic “meat and potatoes” dinner, but I’m always looking for ways to elevate it and make it both healthier and more interesting. That’s the spirit behind this simple and elegant Garlic Steak with Potatoes and Green Beans.
Table of Contents
Table of Contents
Garlic Steak with Potatoes and Green Beans
Ingredients
Equipment
Method
- Preheat oven to 425°F (220°C). Toss potatoes with 1.5 tbsp olive oil, salt, and pepper. Roast for 25-30 minutes until golden and tender.
- Boil green beans in salted water for 3-4 minutes until crisp-tender. Drain.
- Pat steak dry and season generously with salt and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat. Cook steak for 3-5 minutes per side for medium-rare. Let rest for 10 minutes before slicing.
- In the same skillet, melt the butter over medium heat. Add garlic and cook for 30-60 seconds until fragrant. Add the green beans and toss to coat.
- Serve sliced steak with the roasted potatoes and garlic green beans.
Notes
This isn’t just a recipe; it’s a blueprint for the perfect plate. It was inspired by the desire to create a steakhouse-quality experience at home, without the complexity or the cost. The magic is in the coordination—roasting the potatoes until they’re perfectly crispy, blanching the green beans so they stay bright and crisp, and searing the steak to juicy perfection. A final touch of garlic brings all three components together in beautiful harmony. It’s a meal that feels special, looks beautiful, and nourishes the body completely.
Summary
This Garlic Steak with Potatoes and Green Beans is a classic, balanced, and protein-rich meal that’s perfect for a satisfying weeknight dinner or a special occasion. This dish features a tender steak, grilled or pan-seared to perfection, served alongside crispy roasted potatoes and vibrant, crisp-tender green beans. A simple hint of garlic ties all the elements together, creating a delicious and complete meal that the whole family will love. It’s a straightforward recipe that delivers impressive and delicious results every time.
[IMAGE 1: A beautifully composed plate showing the sliced garlic steak, a serving of roasted potatoes, and a neat pile of crisp green beans, garnished with fresh parsley.]
Equipment
- Large skillet (cast-iron recommended) or grill
- Baking sheet
- Medium pot (for green beans)
- Chef’s knife
- Cutting board
Ingredients for Garlic Steak with Potatoes and Green Beans
To prepare this classic Garlic Steak with Potatoes and Green Beans, you will need:
- For the Steak:
- 1.5 lbs sirloin or New York strip steak, about 1-inch thick
- 1 tbsp olive oil
- Salt and freshly ground black pepper
- For the Potatoes:
- 1.5 lbs baby potatoes, halved
- 1.5 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- For the Green Beans and Garlic Butter:
- 1 lb fresh green beans, trimmed
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- Pinch of red pepper flakes (optional)
Directions for Garlic Steak with Potatoes and Green Beans
Follow these steps to perfectly coordinate your Garlic Steak with Potatoes and Green Beans dinner:
- Roast the Potatoes: Preheat your oven to 425°F (220°C). On a baking sheet, toss the halved potatoes with 1.5 tablespoons of olive oil, salt, and pepper. Arrange them cut-side down and roast for 25-30 minutes, or until golden brown and fork-tender.
- Prep the Steak: While the potatoes are roasting, pat your steak completely dry with paper towels. Season both sides very generously with salt and pepper.
- Cook the Green Beans: Bring a medium pot of salted water to a boil. Add the trimmed green beans and cook for 3-4 minutes until they are bright green and crisp-tender. Immediately drain them and set aside.
- Cook the Steak: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Place the steak in the hot pan and cook for 3-5 minutes per side for medium-rare, or until it reaches your preferred doneness. Remove the steak from the skillet and set it on a cutting board to rest for 10 minutes.
- Make the Garlic Butter Sauce: Reduce the skillet heat to medium. Add the butter to the pan. Once it’s melted and foaming, add the minced garlic and optional red pepper flakes. Cook for about 30-60 seconds, stirring constantly, until the garlic is fragrant but not browned.
- Combine and Serve: Add the cooked green beans to the skillet with the garlic butter and toss to coat. Slice the rested steak against the grain. Serve the sliced Garlic Steak immediately with the Roasted Potatoes and garlic green beans.
[IMAGE 2: A close-up action shot of the green beans being tossed in the sizzling garlic butter in the skillet.]
Tips and Variations
- One-Pan Method: For an even easier cleanup, roast the green beans with the potatoes. Add them to the baking sheet during the last 10-12 minutes of the potato roasting time.
- Herbaceous Flavor: Add fresh herbs like rosemary or thyme to the potatoes before roasting for an extra layer of flavor.
- Different Vegetables: Asparagus or broccoli florets make a great substitute for green beans. They can be roasted along with the potatoes.
- Sauce it Up: This meal is also delicious with a side of chimichurri sauce or a simple mushroom pan sauce.
Nutrition Facts
| Nutrient | Amount per serving |
| Calories | 620 kcal |
| Protein | 48 g |
| Carbohydrates | 40 g |
| Fat | 30 g |
Nutritional Highlights
This Garlic Steak with Potatoes and Green Beans is a wonderfully balanced, protein-rich meal. The steak provides a powerful dose of iron and high-quality protein, essential for energy and muscle. Potatoes offer healthy carbohydrates and potassium, while green beans are a great source of fiber and vitamins. It’s a complete meal that covers all your nutritional bases.
Dietitian Tips
To lighten this meal, choose a leaner cut of steak like top sirloin or flank steak and be sure to trim any large pieces of fat. You can steam the green beans instead of tossing them in butter to reduce the fat content. As always, portion control is key; filling half your plate with green beans and other non-starchy vegetables is a great strategy.
FAQs
1. What does “slice against the grain” mean?
If you look at the steak, you can see the muscle fibers all running in one direction. “Slicing against the grain” means cutting perpendicular to those fibers. This breaks up the muscle fibers, making the steak much more tender to eat.
2. How do I know when my steak is done?
The most reliable way is to use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F (57°C).
3. Can I use frozen green beans?
You can, but they won’t have the same crisp texture. If using frozen, it’s best to steam them or roast them from frozen instead of boiling.
4. Why is resting the steak so important?
Resting allows the juices inside the steak, which have moved to the center during cooking, to redistribute throughout the meat. This ensures your steak is juicy and flavorful in every bite.
5. How can I get my potatoes extra crispy?
Ensure they are in a single layer on the baking sheet and not overcrowded. A high oven temperature (425°F) is also key. You can also soak the cut potatoes in cold water for 30 minutes before roasting to remove some starch, then dry them thoroughly.
6. Can I cook this meal on a grill?
Yes! Grill the steak to your liking. The potatoes and green beans can be cooked in a grill-safe pan or basket on the grill as well.
[IMAGE 3: A beautiful serving of the sliced steak, potatoes, and green beans on a white plate, with a fork ready to dig in.]
Conclusion for Garlic Steak with Potatoes and Green Beans
This recipe for Garlic Steak with Potatoes and Green Beans proves that a classic, balanced, and incredibly delicious dinner doesn’t need to be complicated. It’s a reliable, wholesome, and protein-rich meal that is perfect for refueling after a long day or for celebrating a quiet evening at home. I hope this timeless combination becomes a favorite in your household.
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