Chef Emma discovered that the key to stress-free weeknight dinners is simplicity without sacrificing flavor. This one-pan baked tilapia with roasted potatoes and broccoli delivers exactly that—flaky, tender fish alongside golden potatoes and crisp-tender broccoli, all seasoned to perfection.
With just 30 minutes from prep to plate, this dish proves that healthy, delicious dinners don’t need to be complicated. One pan, one dinner, zero hassle.
One-Pan Baked Tilapia with Roasted Potato and Broccoli
laky baked tilapia paired with golden roasted potatoes and tender broccoli—a simple, healthy one-pan dinner ready in 30 minutes.
Ingredients
Equipment
Method
- Preheat oven to 400°F (204°C). Line baking sheet with parchment paper.
- Toss potatoes with 2 tbsp olive oil, half the garlic powder, salt, and pepper. Spread on one side of sheet pan. Roast 15 minutes.
- Add broccoli to other side of pan, drizzle with remaining oil and seasonings.
- Pat tilapia dry, season with paprika, thyme, salt, and pepper. Place among vegetables. Top with lemon slices.
- Bake 12-15 minutes until fish flakes easily and vegetables are tender.
- Garnish with parsley and serve with lemon wedges.
Notes
Swap tilapia for any white fish. Add cherry tomatoes for color. Store leftovers separately for 2-3 days.
Calories: 380 per serving
Protein: 32g per serving
Protein: 32g per serving
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 380 |
| Protein | 32g |
| Carbohydrates | 38g |
| Fat | 10g |
| Fiber | 6g |
Tips and Variations for One-Pan Baked Tilapia with Roasted Potato and Broccoli
- Add lemon slices on top of fish for extra brightness and moisture.
- Use any white fish—cod, haddock, or halibut work beautifully.
- Toss vegetables with garlic powder or Italian seasoning for varied flavors.
- Serve with tartar sauce, aioli, or tzatziki for added richness.
Blog and Social Links Footer
For more recipes: famillyrecipes.com
Follow me on Facebook and Pinterest.