Air Fryer Chicken Bites | High-Protein Family Snack & Dinner Idea

Crispy on the outside, juicy on the inside — these Air Fryer Chicken Bites are a total family hit.
They deliver all the flavor and crunch of fried chicken but with a fraction of the oil.
Each bite is perfectly seasoned, packed with lean protein, and ready in under 15 minutes — ideal for quick dinners, healthy snacks, or meal-prep lunches.

Serve them with your favorite dipping sauce or toss them into salads, wraps, or grain bowls for an easy high-protein boost that kids and adults will love.

Summary

• Prep Time: 5 mins
• Cook Time: 12 mins
• Total Time: 17 mins
• Servings: 4

Equipment

• Air fryer
• Mixing bowl
• Measuring spoons
• Tongs

Ingredients air fryer chicken bites

• 1 lb chicken breast, cut into 1-inch cubes
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp garlic powder
• Salt and pepper to taste

Instructions air fryer chicken bites

1. Preheat the air fryer to 400 °F (200 °C).
2. In a bowl, toss the chicken with olive oil and seasonings until evenly coated.
3. Place in the air fryer basket in a single layer.
4. Air fry for 12 minutes, shaking the basket halfway through, until golden and cooked through.
5. Serve immediately with your favorite sauce or side.

⚡ Nutrition Facts (Per Serving)

• Calories: 240
• Protein: 35 g
• Fat: 10 g
• Carbs: 2 g

💡 Expert Tips

• Cut chicken into even pieces for consistent cooking.
• Add a pinch of cayenne or chili powder for spice.
• Double the batch for meal prep — these reheat perfectly in 3 minutes.
• Pair with veggie sticks or brown rice for a balanced meal.

Conclusion

Crispy, protein-packed, and ready in minutes — these Air Fryer Chicken Bites are everything you want in a family meal.
They’re versatile, satisfying, and healthy enough to enjoy any day of the week.
Keep this recipe on rotation for stress-free, high-protein dinners everyone will ask for again and again.

Air Fryer Chicken Bites | High-Protein Family Snack & Dinner Idea

Juicy, crispy chicken bites cooked to perfection in the air fryer. A healthy, high-protein meal that’s quick, easy, and family-approved.

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Ingredients Equipment Method Notes

Ingredients

  

• 1 lb chicken breast cut into 1-inch cubes
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp garlic powder
• Salt and pepper to taste

Equipment

• – Air fryer
• – Mixing bowl
• – Measuring spoons
• – Tongs
• ___________________

Method

 

1. Preheat the air fryer to 400 °F (200 °C).
2. In a bowl, toss the chicken with olive oil and seasonings until evenly coated.
3. Place in the air fryer basket in a single layer.
4. Air fry for 12 minutes, shaking the basket halfway through, until golden and cooked through.
5. Serve immediately with your favorite sauce or side.

Notes

⚡ Nutrition Facts (Per Serving)
• Calories: 240
• Protein: 35 g
• Fat: 10 g
• Carbs: 2 g
________________________________________
💡 Expert Tips
• Cut chicken into even pieces for consistent cooking.
• Add a pinch of cayenne or chili powder for spice.
• Double the batch for meal prep — these reheat perfectly in 3 minutes.
• Pair with veggie sticks or brown rice for a balanced meal.

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