
Crispy on the outside, juicy on the inside — these Air Fryer Chicken Bites are a total family hit.
They deliver all the flavor and crunch of fried chicken but with a fraction of the oil.
Each bite is perfectly seasoned, packed with lean protein, and ready in under 15 minutes — ideal for quick dinners, healthy snacks, or meal-prep lunches.
Serve them with your favorite dipping sauce or toss them into salads, wraps, or grain bowls for an easy high-protein boost that kids and adults will love.
Table of Contents

Summary
- Prep Time: 5 mins
- Cook Time: 12 mins
- Total Time: 17 mins
- Servings: 4
Equipment
- Air fryer
- Mixing bowl
- Measuring spoons
- Tongs
Ingredients air fryer chicken bites
- 1 lb chicken breast, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions air fryer chicken bites
- Preheat the air fryer to 400 °F (200 °C).
- In a bowl, toss the chicken with olive oil and seasonings until evenly coated.
- Place in the air fryer basket in a single layer.
- Air fry for 12 minutes, shaking the basket halfway through, until golden and cooked through.
- Serve immediately with your favorite sauce or side.
⚡ Nutrition Facts (Per Serving)
- Calories: 240
- Protein: 35 g
- Fat: 10 g
- Carbs: 2 g
💡 Expert Tips
- Cut chicken into even pieces for consistent cooking.
- Add a pinch of cayenne or chili powder for spice.
- Double the batch for meal prep — these reheat perfectly in 3 minutes.
- Pair with veggie sticks or brown rice for a balanced meal.
Conclusion
Crispy, protein-packed, and ready in minutes — these Air Fryer Chicken Bites are everything you want in a family meal.
They’re versatile, satisfying, and healthy enough to enjoy any day of the week.
Keep this recipe on rotation for stress-free, high-protein dinners everyone will ask for again and again.

Air Fryer Chicken Bites | High-Protein Family Snack & Dinner Idea
Ingredients
Equipment
Method
- Preheat the air fryer to 400 °F (200 °C).
- In a bowl, toss the chicken with olive oil and seasonings until evenly coated.
- Place in the air fryer basket in a single layer.
- Air fry for 12 minutes, shaking the basket halfway through, until golden and cooked through.
- Serve immediately with your favorite sauce or side.
Notes
• Calories: 240
• Protein: 35 g
• Fat: 10 g
• Carbs: 2 g
________________________________________
💡 Expert Tips
• Cut chicken into even pieces for consistent cooking.
• Add a pinch of cayenne or chili powder for spice.
• Double the batch for meal prep — these reheat perfectly in 3 minutes.
• Pair with veggie sticks or brown rice for a balanced meal.
For more recipes follow me in Facebook and Pinterest.
Other recipes in this category: Recipes-trends.
