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Home / Recipes Trends / High-Protein Family Meals / Air Fryer Chicken Bites | High-Protein Family Snack & Dinner Idea

Air Fryer Chicken Bites | High-Protein Family Snack & Dinner Idea

October 24, 2025 · Chef Emma ·

Crispy air fryer chicken bites served in a white bowl with parsley garnish, bright kitchen lighting.
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Crispy on the outside, juicy on the inside — these Air Fryer Chicken Bites are a total family hit.
They deliver all the flavor and crunch of fried chicken but with a fraction of the oil.
Each bite is perfectly seasoned, packed with lean protein, and ready in under 15 minutes — ideal for quick dinners, healthy snacks, or meal-prep lunches.

Serve them with your favorite dipping sauce or toss them into salads, wraps, or grain bowls for an easy high-protein boost that kids and adults will love.

Table of Contents

  • Equipment
  • Ingredients air fryer chicken bites
  • Instructions air fryer chicken bites
  • Conclusion
Crispy air fryer chicken bites served in a white bowl with parsley garnish, bright kitchen lighting

Summary

  • Prep Time: 5 mins
  • Cook Time: 12 mins
  • Total Time: 17 mins
  • Servings: 4

Equipment

  • Air fryer
  • Mixing bowl
  • Measuring spoons
  • Tongs

Ingredients air fryer chicken bites

  • 1 lb chicken breast, cut into 1-inch cubes
  • 1 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • Salt and pepper to taste

Instructions air fryer chicken bites

  1. Preheat the air fryer to 400 °F (200 °C).
  2. In a bowl, toss the chicken with olive oil and seasonings until evenly coated.
  3. Place in the air fryer basket in a single layer.
  4. Air fry for 12 minutes, shaking the basket halfway through, until golden and cooked through.
  5. Serve immediately with your favorite sauce or side.

⚡ Nutrition Facts (Per Serving)

  • Calories: 240
  • Protein: 35 g
  • Fat: 10 g
  • Carbs: 2 g

💡 Expert Tips

  • Cut chicken into even pieces for consistent cooking.
  • Add a pinch of cayenne or chili powder for spice.
  • Double the batch for meal prep — these reheat perfectly in 3 minutes.
  • Pair with veggie sticks or brown rice for a balanced meal.
See also  High Protein BBQ Chicken Wraps

Conclusion

Crispy, protein-packed, and ready in minutes — these Air Fryer Chicken Bites are everything you want in a family meal.
They’re versatile, satisfying, and healthy enough to enjoy any day of the week.
Keep this recipe on rotation for stress-free, high-protein dinners everyone will ask for again and again.

Crispy air fryer chicken bites served in a white bowl with parsley garnish, bright kitchen lighting.

Air Fryer Chicken Bites | High-Protein Family Snack & Dinner Idea

Juicy, crispy chicken bites cooked to perfection in the air fryer. A healthy, high-protein meal that’s quick, easy, and family-approved.
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Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb chicken breast cut into 1-inch cubes
  • 1 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • Salt and pepper to taste

Equipment

  • – Air fryer
  • – Mixing bowl
  • – Measuring spoons
  • – Tongs
  • ___________________

Method
 

  1. Preheat the air fryer to 400 °F (200 °C).
  2. In a bowl, toss the chicken with olive oil and seasonings until evenly coated.
  3. Place in the air fryer basket in a single layer.
  4. Air fry for 12 minutes, shaking the basket halfway through, until golden and cooked through.
  5. Serve immediately with your favorite sauce or side.

Notes

⚡ Nutrition Facts (Per Serving)
• Calories: 240
• Protein: 35 g
• Fat: 10 g
• Carbs: 2 g
________________________________________
💡 Expert Tips
• Cut chicken into even pieces for consistent cooking.
• Add a pinch of cayenne or chili powder for spice.
• Double the batch for meal prep — these reheat perfectly in 3 minutes.
• Pair with veggie sticks or brown rice for a balanced meal.

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Other recipes in this category: Recipes-trends.

See also  Baked Teriyaki Salmon | Healthy High-Protein Family Dinner

High-Protein Family Meals

Previous Post: « High-Protein Pumpkin Cheesecake Cups | Creamy Mini Holiday Desserts
Next Post: Greek Yogurt Chicken Salad | Light & Protein-Packed Family Lunch »

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