Busy week ahead? These Chicken Burrito Protein Bowls make family meal prep fun, easy, and delicious!
Packed with juicy grilled chicken, rice, beans, corn, and fresh toppings, this balanced bowl delivers all the Tex-Mex flavor your family loves — in a nutritious, high-protein way.
It’s perfect for make-ahead lunches or simple weeknight dinners. Each bite combines creamy avocado, zesty salsa, and tender chicken for a dish that’s both kid-friendly and parent-approved.
Table of Contents
Table of Contents
🧺 Summary
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Servings: 4
🧰 Equipment
- Skillet or grill pan
- Rice cooker or saucepan
- Mixing bowls
- Meal prep containers
🧾 Ingredients Chicken Burrito Protein Bowls
- 1 lb chicken breast, cubed
- 1 cup cooked brown rice
- ½ cup black beans, drained and rinsed
- ½ cup corn kernels
- ½ cup diced tomatoes
- ¼ cup diced red onion
- ½ avocado, sliced
- 1 tbsp olive oil
- ½ tsp cumin
- ½ tsp chili powder
- Salt & pepper to taste
- Optional: salsa, Greek yogurt, or shredded cheese
👩🍳 Instructions Chicken Burrito Protein Bowls
- Heat olive oil in a skillet over medium heat. Add chicken and season with cumin, chili powder, salt, and pepper. Cook until golden.
- Divide rice, beans, corn, tomatoes, and onion into 4 bowls or containers.
- Add cooked chicken and top with avocado slices.
- Drizzle with salsa or a spoonful of Greek yogurt.
- Store refrigerated up to 4 days — enjoy cold or reheat before serving.
⚡ Nutrition Facts (Per Serving)
- Calories: 420 Protein: 38 g Fat: 10 g Carbs: 40 g
💡 Expert Tips
- Let kids customize their toppings for fun family meal prep!
- Add bell peppers or shredded lettuce for more crunch.
- Replace rice with quinoa for a gluten-free option.
- Double the recipe for easy grab-and-go lunches all week.
🎁 Conclusion
hese Chicken Burrito Protein Bowls are a wholesome way to enjoy bold, family-favorite flavors while keeping meals balanced and satisfying.
They’re quick to prep, easy to store, and guaranteed to please everyone at the table! 🌯✨
Chicken Burrito Protein Bowls | Easy High-Protein Meal Prep
Ingredients
Equipment
Method
- Heat olive oil in a skillet over medium heat. Add chicken and season with cumin, chili powder, salt, and pepper. Cook until golden.
- Divide rice, beans, corn, tomatoes, and onion into 4 bowls or containers.
- Add cooked chicken and top with avocado slices.
- Drizzle with salsa or a spoonful of Greek yogurt.
- Store refrigerated up to 4 days — enjoy cold or reheat before serving.
Notes
Calories: 420 Protein: 38 g Fat: 10 g Carbs: 40 g 💡 Expert Tips
Let kids customize their toppings for fun family meal prep! Add bell peppers or shredded lettuce for more crunch. Replace rice with quinoa for a gluten-free option. Double the recipe for easy grab-and-go lunches all week.
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