Greek Turkey Meatball Casserole with Potatoes – High Protein

Chef Emma loves transforming traditional comfort food into nutritious powerhouses, and this Greek turkey meatball casserole does exactly that. Tender turkey meatballs nestle among golden potatoes, all baked in a Mediterranean-inspired sauce with herbs, lemon, and a hint of feta.

This protein-packed casserole brings the flavors of Greece to your dinner table while keeping things simple and family-friendly. One dish, bold flavors, and plenty of leftovers for meal prep.

High-Protein Greek Turkey Meatball Casserole with Potatoes

Tender Greek-seasoned turkey meatballs baked with potatoes in a Mediterranean herb sauce—a protein-packed casserole perfect for family dinners and meal prep.

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Ingredients Equipment Method Notes

Ingredients

  

• Turkey Meatballs:
• – 1 1/2 lbs ground turkey
• – 1/3 cup gluten-free breadcrumbs or panko
• – 1 egg
• – 2 cloves garlic minced
• – 1/4 cup red onion grated
• – 2 tbsp fresh parsley chopped
• – 1 tbsp fresh oregano or 1 tsp dried
• – 1 tbsp lemon zest
• – 1/2 cup crumbled feta optional
• – Salt and black pepper to taste
• Casserole:
• – 1 1/2 lbs baby gold potatoes quartered
• – 1 14-oz can diced tomatoes
• – 1/2 cup chicken broth
• – 3 tbsp olive oil
• – 1 tsp dried oregano
• – 1 tsp garlic powder
• – 1/4 cup Kalamata olives sliced (optional)
• – Lemon wedges and fresh dill for serving

Equipment

• Large casserole dish or baking dish, mixing bowls, spatula

Method

 

1. Preheat oven to 400°F (204°C). Mix all meatball ingredients and form 18-20 meatballs.
2. Toss potatoes with 2 tbsp olive oil, oregano, garlic powder, salt, and pepper in casserole dish.
3. Nestle meatballs among potatoes. Pour tomatoes and broth over everything. Drizzle with remaining oil.
4. Cover with foil and bake 35 minutes. Remove foil, add olives if using, and bake 15 more minutes until meatballs are cooked through and potatoes are golden.
5. Garnish with fresh dill and serve with lemon wedges.

Notes

Add spinach in last 10 minutes of baking. Use chicken for variation. Top with feta before serving. Freezes well for up to 2 months.

Calories: 440 per serving
Protein: 38g per serving

Nutrition Facts

Tips and Variations for High-Protein Greek Turkey Meatball Casserole with Potatoes

• Add spinach or kale for extra greens and nutrients.
• Use chicken instead of turkey for a different protein option.
• Top with crumbled feta and olives before baking for authentic Greek flavor.
• Serve with tzatziki sauce and a fresh Greek salad on the side.

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