High Protein BBQ Chicken Wraps

Enjoy these high protein BBQ chicken wraps, packed with juicy chicken, tangy barbecue sauce, crisp lettuce, and melted cheese. A quick, easy, and satisfying meal that’s perfect for lunch, dinner, or meal prep!

Servings: 2 | Prep Time: 10 mins | Total Time: 10 mins

Equipment:

• Mixing bowl
• Cutting board
• Knife
• Skillet or microwave (optional for heating chicken)

Ingredients:high protein bbq chicken wraps

• 2 whole grain tortillas or wraps
• 1 1/2 cups cooked chicken breast (grilled or rotisserie, shredded)
• 3 tbsp barbecue sauce
• 1/4 cup shredded cheddar or mozzarella cheese
• 1/2 cup lettuce (romaine or iceberg, chopped)
• 1/4 cup diced tomatoes (optional)
• Salt and pepper to taste

Instructions: high protein bbq chicken wraps

1. In a bowl, mix shredded chicken with barbecue sauce until evenly coated.
2. Warm tortillas in a skillet or microwave for a few seconds.
3. Layer chicken, cheese, lettuce, and tomatoes in each wrap.
4. Roll tightly and slice in half.
5. Serve immediately, or wrap in foil for meal prep.

Nutrition Facts (Per Serving):
Calories: 340 | Protein: 35g | Fat: 8g | Carbs: 28g

Expert Tips:

• Use rotisserie chicken for a 5-minute meal prep shortcut.
• Add avocado or Greek yogurt for creaminess.
• Choose a high-fiber wrap to boost nutrition.
• For meal prep, store in the fridge up to 3 days and reheat before serving.

High Protein BBQ Chicken Wraps

Enjoy these high protein BBQ chicken wraps, packed with juicy chicken, tangy barbecue sauce, crisp lettuce, and melted cheese. A quick, easy, and satisfying meal that’s perfect for lunch, dinner, or meal prep!

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Ingredients Equipment Method Notes

Ingredients

  

• – 2 whole grain tortillas or wraps
• – 1 1/2 cups cooked chicken breast grilled or rotisserie, shredded
• – 3 tbsp barbecue sauce
• – 1/4 cup shredded cheddar or mozzarella cheese
• – 1/2 cup lettuce romaine or iceberg, chopped
• – 1/4 cup diced tomatoes optional
• – Salt and pepper to taste

See also  Greek Turkey Meatball Casserole with Potatoes – High Protein

Equipment

• – Mixing bowl
• – Cutting board
• – Knife
• – Skillet or microwave (optional for heating chicken)

Method

 

1. In a bowl, mix shredded chicken with barbecue sauce until evenly coated.
2. Warm tortillas in a skillet or microwave for a few seconds.
3. Layer chicken, cheese, lettuce, and tomatoes in each wrap.
4. Roll tightly and slice in half.
5. Serve immediately, or wrap in foil for meal prep.

Notes

Nutrition Facts (Per Serving):
Calories: 340 | Protein: 35g | Fat: 8g | Carbs: 28g

Expert Tips:
– Use rotisserie chicken for a 5-minute meal prep shortcut.
– Add avocado or Greek yogurt for creaminess.
– Choose a high-fiber wrap to boost nutrition.
– For meal prep, store in the fridge up to 3 days and reheat before serving.

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