These High Protein Greek Yogurt Pancakes are everything you want in a morning stack — light, fluffy, and naturally protein-packed thanks to creamy Greek yogurt. No protein powder, no fuss, just real wholesome ingredients that keep you full and energized for hours. Each bite is soft on the inside, golden on the outside, and subtly sweet with a hint of vanilla.
Perfect for busy mornings or weekend brunch, these pancakes come together in less than 15 minutes using pantry staples like flour, eggs, and Greek yogurt. They reheat beautifully, making them ideal for meal prep breakfasts — simply store them in the fridge or freezer, then pop them in the toaster for a quick grab-and-go meal. Top with your favorites — fresh fruit, honey drizzle, or a spoonful of nut butter — for a healthy, satisfying breakfast that tastes indulgent but fits your goals.
Servings: 3 | Prep Time: 5 mins | Cook Time: 10 mins | Total Time: 15 mins
Table of Contents
Equipment:
- Mixing bowl
- Whisk
- Non-stick skillet or griddle
- Measuring cups and spoons
- Spatula
Ingredients: High Protein Greek Yogurt Pancakes
- 1 cup flour (whole wheat or oat flour)
- 1 tsp baking powder
- 1 tbsp sugar or maple syrup
- 1/2 cup Greek yogurt (plain, nonfat or low-fat)
- 1/2 cup milk (or almond milk)
- 1 large egg
- 1 tsp vanilla extract
- Pinch of salt
- Optional: blueberries, banana slices, or chocolate chips
Instructions: High Protein Greek Yogurt Pancakes
- In a bowl, whisk together flour, baking powder, sugar, and salt.
- Add Greek yogurt, milk, egg, and vanilla. Mix until just combined (do not overmix).
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup batter per pancake. Cook for 2–3 minutes per side until golden and fluffy.
- Serve warm with your favorite toppings like fruit, honey, or nut butter.
Nutrition Facts (Per Serving):
Calories: 280 | Protein: 18g | Fat: 6g | Carbs: 36g
Expert Tips:
- Use plain Greek yogurt for a balanced tangy flavor.
- For extra fluffiness, let the batter rest for 5 minutes before cooking.
- Add protein powder for an even higher protein version.
- Store in the fridge for 3 days or freeze for quick breakfasts.
High Protein Greek Yogurt Pancakes
Ingredients
Equipment
Method
- In a bowl, whisk together flour, baking powder, sugar, and salt.
- Add Greek yogurt, milk, egg, and vanilla. Mix until just combined (do not overmix).
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup batter per pancake. Cook for 2–3 minutes per side until golden and fluffy.
- Serve warm with your favorite toppings like fruit, honey, or nut butter.
Notes
Calories: 280 | Protein: 18g | Fat: 6g | Carbs: 36g Expert Tips:
– Use plain Greek yogurt for a balanced tangy flavor.
– For extra fluffiness, let the batter rest for 5 minutes before cooking.
– Add protein powder for an even higher protein version.
– Store in the fridge for 3 days or freeze for quick breakfasts.
🥞 Conclusion
If you’ve been searching for a healthy breakfast that feels like a treat, these High Protein Greek Yogurt Pancakes check every box. They’re light, fluffy, and perfectly balanced with the natural richness of Greek yogurt — no powders or fancy ingredients required.
Whether you make them fresh on a lazy weekend morning or batch them ahead for meal prep, these pancakes deliver steady energy and a delicious dose of protein to power your day. Serve them warm with a drizzle of honey, fresh berries, or a dollop of nut butter, and watch how quickly they disappear from the plate.
Healthy eating doesn’t have to be complicated — sometimes, it’s as simple as flipping golden pancakes that taste as good as they make you feel. 🧡
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