These High-Protein Turkey Meatballs are tender, juicy, and simmered in rich tomato sauce — the kind of wholesome comfort food that brings everyone to the table.
Made with lean ground turkey, breadcrumbs, and simple seasonings, they’re high in protein, low in fat, and perfect for family dinners or meal prep.
Whether you serve them over pasta, in a sandwich, or with roasted veggies, these turkey meatballs deliver all the cozy, homemade flavor of a classic Italian dish — but in a lighter, healthier way.
Table of Contents
🧺 Summary
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Servings: 4
🧰 Equipment
- Mixing bowl
- Baking sheet
- Parchment paper
- Skillet
- Measuring spoons
🧾 Ingredients High-Protein Turkey Meatballs
- 1 lb ground turkey
- ¼ cup breadcrumbs (or oat flour for gluten-free)
- 1 large egg
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- 1 cup tomato sauce (homemade or store-bought)
- Optional: chopped parsley, parmesan for garnish
👩🍳 Instructions High-Protein Turkey Meatballs
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Roll mixture into 1-inch balls and place on the baking sheet.
- Bake for 20 minutes, or until cooked through.
- In a skillet, warm tomato sauce, then add baked meatballs.
- Simmer for 5 minutes and serve warm with pasta, rice, or veggies.
⚡ Nutrition Facts (Per Serving)
- Calories: 270
- Protein: 29 g
- Fat: 10 g
- Carbs: 9 g
💡 Expert Tips
- Add 1 tbsp grated parmesan to the mix for extra flavor.
- For a low-carb version, skip breadcrumbs and add almond flour instead.
- Make a double batch — they freeze beautifully for future meals.
- Pair with spaghetti squash or zoodles for a healthy twist.
🎁 Conclusion These High-Protein Turkey Meatballs are the kind of classic, cozy meal that never goes out of style.
They’re flavorful, family-friendly, and perfect for busy weeknights — simple, satisfying, and packed with protein in every bite.
High-Protein Turkey Meatballs | Family Dinner Favorite
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Roll mixture into 1-inch balls and place on the baking sheet.
- Bake for 20 minutes, or until cooked through.
- In a skillet, warm tomato sauce, then add baked meatballs.
- Simmer for 5 minutes and serve warm with pasta, rice, or veggies.
Notes
• Calories: 270
• Protein: 29 g
• Fat: 10 g
• Carbs: 9 g 💡 Expert Tips
• Add 1 tbsp grated parmesan to the mix for extra flavor.
• For a low-carb version, skip breadcrumbs and add almond flour instead.
• Make a double batch — they freeze beautifully for future meals.
• Pair with spaghetti squash or zoodles for a healthy twist.
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