Lentil and Quinoa Burger Patties – Plant‑Based Protein Patties

Lentil and Quinoa Burger Patties deliver a hearty dose of plant‑based protein and fiber in a delicious patty form. These burgers are made with cooked lentils, quinoa, and herbs, creating a satisfying vegetarian alternative to traditional burgers.

Summary

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 patties
Difficulty: Easy

Recipe Summary:
Hearty plant‑based burger patties made with lentils, quinoa, and spices — a satisfying vegetarian option rich in protein and fiber.

Equipment

• Saucepan
• Mixing bowl
• Food processor (optional)
• Skillet
• Spatula

Ingredients for Lentil and Quinoa Burger Patties

• 1 cup cooked lentils
• 1 cup cooked quinoa
• 1 egg (or flax egg for vegan)
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 tbsp ground flaxseed
• 1 tsp ground cumin
• Salt & black pepper to taste
• 2 tbsp olive oil (for cooking)

Directions for Lentil and Quinoa Burger Patties

1. Prepare mixture: In a bowl, combine cooked lentils, quinoa, onion, garlic, flaxseed, cumin, salt, and pepper. If using, pulse mixture briefly in a food processor for a smoother texture.
2. Bind: Mix in egg (or flax egg) until mixture holds together.
3. Form patties: Shape into 6 equal patties.
4. Cook patties: Heat olive oil in a skillet over medium heat. Cook patties for 4–5 minutes per side until crisp and golden.

Tips & Variations

Nutrition Facts (Per Patty)

Nutritional Highlights

• Plant‑based protein from lentils and quinoa.
• High in fiber for digestive health.
• Low in fat with no cholesterol.

Dietitian Tips

• Use a flax egg to make the patties vegan.
• Serve with a side of leafy greens and a whole‑grain bun for balanced nutrition.
• Pair with a tangy yogurt sauce for extra flavor.

Conclusion

Lentil and Quinoa Burger Patties offer a satisfying, protein‑rich alternative to meat burgers. Simple to prepare and packed with nutrients, they’re perfect for vegetarians or anyone looking to add more plant‑based meals to their diet.

Lentil & Quinoa Burger Patties – Plant‑Based Protein Patties

Hearty plant‑based burger patties made with lentils, quinoa, and spices — a satisfying vegetarian option rich in protein and fiber.

Print Recipe Pin Recipe

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup cooked lentils
• 1 cup cooked quinoa
• 1 egg or flax egg for vegan
• 1/2 cup chopped onion
• 2 cloves garlic minced
• 1 tbsp ground flaxseed
• 1 tsp ground cumin
• Salt & black pepper to taste
• 2 tbsp olive oil for cooking

Equipment

• – Saucepan
• – Mixing bowl
• Food processor (optional)
• Skillet
• – Spatula

Method

 

1. Prepare mixture: In a bowl, combine cooked lentils, quinoa, onion, garlic, flaxseed, cumin, salt, and pepper. If using, pulse mixture briefly in a food processor for a smoother texture.
2. Bind: Mix in egg (or flax egg) until mixture holds together.
3. Form patties: Shape into 6 equal patties.
4. Cook patties: Heat olive oil in a skillet over medium heat. Cook patties for 4–5 minutes per side until crisp and golden.

Notes

• Bake patties at 375°F (190°C) for a lighter option.
• Add chopped mushrooms or bell peppers for extra flavor.
• Serve on whole‑grain buns with avocado and greens.
• Make a double batch and freeze extras for quick meals.

For more recipes follow me in Facebook and Pinterest

See also The Ultimate Blueberry Compote Recipe – A Delicious and Easy Guide

Other recipes in this category: Recipes-trends.