Warm, creamy, and full of comforting autumn flavors — this Pumpkin Lasagna brings a cozy seasonal twist to a family classic.
Layered with creamy pumpkin purée, spinach, cheese, and tender pasta, it’s the perfect balance of savory and sweet — ideal for festive dinners, potlucks, or cozy weekends.
This dish combines comfort food with seasonal nutrition, offering beta-carotene from pumpkin, calcium from cheese, and fiber from spinach. A perfect make-ahead meal that tastes even better the next day!
Table of Contents
Summary
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Servings: 6–8
- Difficulty: Medium
Equipment for Pumpkin Lasagna
- Large saucepan
- Mixing bowl
- 9×13-inch baking dish
- Whisk and spatula
- Oven
Ingredients for Pumpkin Lasagna
For the Pumpkin Filling
- 2 cups pumpkin purée (unsweetened)
- 1 cup ricotta cheese
- ½ cup shredded mozzarella
- ¼ cup grated parmesan
- 1 egg
- ½ tsp garlic powder
- ½ tsp ground sage
- Salt & pepper to taste
For the Lasagna Layers
- 9 lasagna noodles, cooked and drained
- 2 cups fresh spinach
- 1½ cups mozzarella cheese (for topping)
- 1 tbsp olive oil
Optional Garnish
- Fresh sage leaves
- Extra parmesan
Directions for Pumpkin Lasagna
- Preheat Oven:
Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish. - Prepare Filling:
In a bowl, combine pumpkin purée, ricotta, parmesan, egg, garlic powder, sage, salt, and pepper. Mix until creamy and smooth. - Layer the Lasagna:
Spread a thin layer of pumpkin mixture on the bottom of the dish.
Add lasagna noodles, then spinach, mozzarella, and more pumpkin filling. Repeat until all ingredients are used, ending with a layer of cheese on top. - Bake:
Cover with foil and bake for 25 minutes. Remove foil and bake an additional 10–15 minutes until bubbly and golden. - Serve:
Let rest for 10 minutes before slicing. Garnish with fresh sage or extra cheese if desired.
Tips & Variations for Pumpkin Lasagna
- Add a layer of sautéed mushrooms for earthy flavor.
- Use gluten-free noodles for a lighter, allergy-friendly version.
- Try butternut squash purée instead of pumpkin for a sweeter taste.
- Add extra parmesan or gruyère for a richer texture.
- Pairs beautifully with a crisp green salad or garlic bread.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
| Calories | 420 kcal |
| Protein | 22 g |
| Fat | 18 g |
| Carbs | 38 g |
| Fiber | 5 g |
Nutritional Highlights
✔️ Beta-carotene–rich pumpkin for immune support
✔️ Protein from cheese and egg
✔️ Calcium for bone health
✔️ Comforting, high-energy meal for cooler months
Dietitian Tips
- Use part-skim cheeses to reduce fat.
- Add chopped kale for extra micronutrients.
- Make ahead and freeze individual portions for quick dinners.
- Serve with lean protein side (like grilled chicken) for balanced macros.
Conclusion
This Pumpkin Lasagna is the ultimate cozy fall dinner — rich, creamy, and bursting with flavor.
A perfect make-ahead dish for holidays or family gatherings that blends comfort, nutrition, and seasonal goodness in every bite.
Pumpkin Lasagna – Savory Creamy Fall Layers
Ingredients
Equipment
Method
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
- Prepare Filling:
- In a bowl, combine pumpkin purée, ricotta, parmesan, egg, garlic powder, sage, salt, and pepper. Mix until creamy and smooth.
- Layer the Lasagna:
- Spread a thin layer of pumpkin mixture on the bottom of the dish.
- Add lasagna noodles, then spinach, mozzarella, and more pumpkin filling. Repeat until all ingredients are used, ending with a layer of cheese on top.
- Bake:
- Cover with foil and bake for 25 minutes. Remove foil and bake an additional 10–15 minutes until bubbly and golden.
- Serve:
- Let rest for 10 minutes before slicing. Garnish with fresh sage or extra cheese if desired.
Notes
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