Sheet Pan Salmon with Sweet Potato and Brussels Sprouts

Chef Emma discovered her secret weapon for elegant yet effortless dinners—this sheet pan salmon with sweet potatoes and Brussels sprouts. Rich, omega-3 packed salmon fillets roast alongside caramelized sweet potatoes and crispy Brussels sprouts, creating a restaurant-quality meal in under 30 minutes.

This nutrient-dense dinner proves that healthy eating can be both simple and spectacular. One pan, bold flavors, and minimal cleanup make this a weeknight winner.

Sheet Pan Salmon with Sweet Potato and Brussels Sprouts

Omega-3 rich salmon fillets roasted with caramelized sweet potatoes and crispy Brussels sprouts—a nutrient-packed sheet pan dinner ready in 30 minutes.

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Ingredients Equipment Method Notes

Ingredients

  

• – 4 salmon fillets 5-6 oz each
• – 2 large sweet potatoes cubed
• – 1 lb Brussels sprouts halved
• – 3 tbsp olive oil divided
• – 2 tbsp honey or maple syrup
• – 1 tbsp Dijon mustard
• – 2 tsp garlic powder
• – 1 tsp smoked paprika
• – Salt and black pepper to taste
• – Fresh dill or parsley for garnish
• – Lemon wedges for serving

Equipment

• Large sheet pan, mixing bowls, spatula

Method

 

1. Preheat oven to 425°F (218°C). Line sheet pan with parchment paper.
2. Toss sweet potatoes with 2 tbsp olive oil, half the garlic powder, salt, and pepper. Spread on one side of pan. Roast 15 minutes.
3. Add Brussels sprouts to other side, drizzle with remaining oil and seasonings.
4. Mix honey, mustard, remaining garlic powder, and paprika. Brush over salmon fillets.
5. Nestle salmon among vegetables. Roast 12-15 minutes until salmon flakes easily and vegetables are tender and caramelized.
6. Garnish with fresh herbs and serve with lemon wedges.

Notes

Use maple syrup for paleo version. Add red onion wedges for extra flavor. Store leftovers separately for meal prep bowls.

Calories: 450 per serving
Protein: 35g per serving

Nutrition Facts

Tips and Variations for Sheet Pan Salmon with Sweet Potato and Brussels Sprouts

• Add a honey-mustard or maple glaze to salmon for sweet-savory balance.
• Use any hearty vegetables—carrots, parsnips, or butternut squash work beautifully.
• Top with toasted pecans or walnuts for extra crunch and healthy fats.
• Perfect for meal prep—store components separately for 2-3 days.

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