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Tuna Avocado Wraps | High-Protein & Low-Carb Family Lunch

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Fresh tuna avocado wraps on a wooden board with lemon wedges and lettuce leaves, bright natural light.

These Tuna Avocado Wraps are the ultimate blend of freshness and nourishment — creamy, protein-packed, and ready in minutes.
Perfect for quick lunches or light dinners, they combine heart-healthy avocado, lean tuna, and Greek yogurt for a rich yet balanced meal that satisfies without weighing you down.

Wrapped in crisp lettuce leaves or whole-grain tortillas, they’re ideal for low-carb, gluten-free, or family-friendly meal prep. Every bite is creamy, flavorful, and full of good fats and protein — a win for busy families who want healthy meals on the go!

Fresh tuna avocado wraps on a wooden board with lemon wedges and lettuce leaves, bright natural light.

🧺 Summary

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2 wraps

🧰 Equipment

  • Mixing bowl
  • Fork or spoon
  • Knife and cutting board
  • Measuring spoons

🧾 Ingredients Tuna Avocado Wraps

  • 1 can tuna, drained
  • ½ ripe avocado
  • 1 tbsp Greek yogurt
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • Lettuce leaves or whole-grain wraps for serving

👩‍🍳 Instructions Tuna Avocado Wraps

  1. In a bowl, mash the avocado with Greek yogurt, lemon juice, salt, and pepper.
  2. Stir in tuna until fully combined.
  3. Spoon the mixture into lettuce leaves or wraps.
  4. Roll tightly and serve fresh.

⚡ Nutrition Facts (Per Serving)

  • Calories: 220
  • Protein: 24 g
  • Fat: 11 g
  • Carbs: 4 g

💡 Expert Tips

  • Add diced celery or pickles for crunch.
  • Use lime juice and cilantro for a fresh, zesty twist.
  • Double the batch for easy grab-and-go lunches.
  • Keep the filling refrigerated and assemble wraps just before serving for best texture.

Conclusion

These Tuna Avocado Wraps are proof that healthy eating doesn’t need to be complicated.
With creamy avocado, protein-rich tuna, and a hint of lemon, they’re fresh, filling, and ready in minutes — perfect for busy days or family lunches on the move.

Fresh tuna avocado wraps on a wooden board with lemon wedges and lettuce leaves, bright natural light.

Tuna Avocado Wraps | High-Protein & Low-Carb Family Lunch

Simple, nutritious tuna avocado wraps made with creamy Greek yogurt and fresh lemon juice. High in protein, low in carbs, and perfect for healthy lunches or snacks.
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Ingredients Equipment Method Notes

Ingredients
  

  • 1 can tuna drained
  • ½ ripe avocado
  • 1 tbsp Greek yogurt
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • Lettuce leaves or whole-grain wraps for serving
See also  Coconut Curry Chicken and Sweet Potatoes (GF)

Equipment

  • – Mixing bowl
  • Fork or spoon
  • – Knife and cutting board
  • – Measuring spoons

Method
 

  1. In a bowl, mash the avocado with Greek yogurt, lemon juice, salt, and pepper.
  2. Stir in tuna until fully combined.
  3. Spoon the mixture into lettuce leaves or wraps.
  4. Roll tightly and serve fresh.

Notes

⚡ Nutrition Facts (Per Serving)
• Calories: 220
• Protein: 24 g
• Fat: 11 g
• Carbs: 4 g
💡 Expert Tips
• Add diced celery or pickles for crunch.
• Use lime juice and cilantro for a fresh, zesty twist.
• Double the batch for easy grab-and-go lunches.
• Keep the filling refrigerated and assemble wraps just before serving for best texture.

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